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I always try to eat my fish oil gel caps [omega 3] but when is the best times a day ? b4 wo ?am pm

coconut flour[no carbs] thought about adding a couple cups to oatmeal cookies tweaked for diabetic type muffins for the protein/fat per scoop.....any suggestions are helpful thanks

if cycleing raises creatinine how long after will it return to norm ? or maybe a shorter cycle ?

my strength/stamina as [being tired] goes up and down at times is that by to much fluctuation in my calories or not enough protein or fat in my diet , not enough sleep ?...i'm killing it during my wo's 2+hrs . the last I weighed at docs office 209 lb at i'd say 12% so i'm trying everyday to hit...

one of the exercises I absolutely love is "t" bar without the fixed t bar bench. so I use a bbl fixed at one end so it wont move but up/down ,my whol body feels ppumped towards the end sets my strength skyrockets every set not many ppl talk about this as part of there routine is there a reason I...

looking for the bestest results as possible so ,if a character was on gear and had his lifts in place[that he does could he switch to push/pull for 6 wks as a change up or stay on couse with a chest day separate from back day ? sorta like ex: incline bench then superset "t" bar then bench then...

whats the bestest cutting exercises....maybe compound reps ?

is dmaa still available or has it been banned ? ive always heardgood things as in great preworkout [clean energy].....how is it bp wise ??

I have UDO'S flax oil...and carlsons fish oil{lemon flav} just started , its pretty good...i'm tryin to take a swig of flax then later a swig of fish oil ...olive oil chase it w/ water

I take berberine 3x daily to help my recepters accept the things I eat !combind with other supps like chromium / banaba imo creates a super absorb of the protein/carbs i eat....berberine has been compared to metaformin..........I heard about berberine/banaba combo years ago marketed as slin a...

how do you explain to your doc when your on trt and adding muscle and loseing fat and still ryin to get him to increase the dose.

piriformis syndrome has anybody heard of this.....sucks very painful after hip injuries too ,does anybody have a thought to any weighted exercises I can do actualy this involves my hip and glute muscles thanks

if you worked your back with as much volume as you can think but you feel like you just didn't hit it hard enough ,should you hit it harder the next ime around or hit it again the next day ? I know you only need to exercise a muscle group once a week , but these days draggin my old tired ace in...

never heard of this deloading as nessary ? recently I keep reading articles talking about a deload time , can somebody tell me what this is and why we need it ?

does anybody have a surefire way to get a good pump ?? I find I get encouraged to really go heavier and get even more Intense and try to get as best form as I can as I,m getting pumped. thanks....ive tried set after set light , heavy , supps ect..I used to get major pumps every wo.

how many days in between ? I did a micro wo by 2 heavy kinda sets of bench...235x15x1, 245x8x1 (incl),decl same...flat same and some kinda heavy dmbl rows 60-70x11x2 . deads 200lbs x8x2 would this be considered a legit wo and require rest/nutrition for 4-5 days no gear . or just using my...

should I use weight when exercising abs ? like crunch or hanging legs for lower abs or decline sit ups ? thanks opinions wanted

whats the best to use for nutrition during your wo to help spare muscle ?....bcaas / carbs or what type ?

how to burn just bodyfat and no muscle ?ever since I had major shoulder issues I had to take a rest and not lift , and cleaned up my dietary needs to drop some weight , so increased my intake of meals wich consisted of non starchy vegs/small amount of starchy veg or oatmeal , brown rice / small...

i'm going to go on a real food only since protein powder is getting expensive ! so what is a fast protein food for post wo ? ...eggs...milk..?...beans...fast digesting and would replace whey isolate or whey hydroxy ? thanks...ice cream w/ added egg whites in a blender maybe