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i've been MIA around here for a bit.. haven't fell completely off the fitness wagon but not as dedicated as i had been. about do go into a summer cycle i hope.. but my life has been a whirlwind.. . quitting my current job to go out in biz for myself. i do digital and graphic arts, airbrush...

i do graphic art... computer and airbrush art.. showing off some of my work here.. have done a lot of labels etc.. for UGL's.etc... wish i had more opportunities in my small rural area to do more airbrush bike work..

so i gotta send some money western union to india... i haven't used them in a while and went to the local location and it is just a phone you pick up to start the process... any tips to make sure i don't get denied etc... i got denied a few months back with moneygram ...so wondering if...

she's been enjoying showing off in some lingerie lately... she's so small most things don't fit exactly right.. but i guess as long as the right body parts are hanging out...lol

been on dyel test d... dropped to around 75mg a week for my trt... test results have total T at 403 .. which is ok with the low dose i'm on... but i'm gonna go back to 100mg or even 125mg to hopefully get in the 800 range. my greatest concern is my free test is very low....3.9pg/ml.... range...

i ended a cut around mid september and began a reverse diet.. adding 50-100 cals weekly to try to get my cals as high as i could with not a lot of fat gain... i have been on trt only (at 100mgs a week). i got up to about 4000 cals daily... (ended cut about 2000).. obviously i gained fat but...

i have been on trt... various ridiculous protocols from local docs.. one had me doing 300mg of test cyp every 2 weeks... the best had me at 125mg a week of test cyp.. but neither seemed to care at all about estrogen ... so i just decided to do my own way.. been using test u and test d .. very...

anyone use this?.. i've started the pills a few days back. trying to control gas and bloat. certainly think it is helping... supposed to help clear out toxins etc...

video of a "good friend"... wondering what you guys guess is at body fat percentage?.. i thought the vid showed physique more accurately... 48 years old in this vid http://dai.ly/x5hvebw

been cutting since Jan. .. happy with progress so far. will start a blast in mid april.. so far TRT only.. and i'm so weak in the gym

Got me some of the P28foods buttermilk pancake mix... was way better than i expected!!!.. if i didn't make them i wouldn't have known they were different than normal!!.. the taste was excellent.. will be trying some of their other products...they have wraps..bread, spreads of all kinds of flavors.

don't know the time span between these pics.. but once she was convinced that weights were the way to go..changes were coming fast. she and i both do intermittent fasting.. and as little cardio as possible she told me she has struggled with fat since her early teens... but once she got the...

i always was a lifter... let myself go in mid-late thirties ... at 40 decide to make my comeback... took a bit ...but i feel i'm better than ever. got the best results following IIFYM diet...high frequency lifting...minimal cardio if any... and intermittent fasting.... of course the juice...

hey bros... checking this place out... what does it take to get Vet status here..lol krustus info... 48 yrs old... TRT lifer... cycles for the last 8 years..193lbs,,5'10"..