wats up fellas? i just fininshed my 1st wk of a ten wk cycle. i m 6'1 255 19% bf. i do a 4 day split mon-upper tues-lower thurs-upper fri-lower. i was wonderin if ne1 had any advice on workin my traps and my bi-ceps. i have this 1 trap workout that i do and i love it but i want to be able to...