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Some of you might know about 6 years ago I made an attempt to acquire a 10k+ square foot gym, but the deal fell through due to the original owner being too attached. Which I could understand. So I ended up opening a bakery Cafe for my wife instead lol. We sold that a year ago and now I'm...

So I pinched the median nerves somewhere in my shoulder and it knocked me out for some time. I couldn't focus on anything. The only way I can describe it is it felt like someone was poking a cavity in your tooth with a silver fork only down the left side of my neck all the way to my...

Has anyone watched this yet? Most bizarre thing I've ever seen. These people are nuts. Just when you think it can't get crazier it surprises you again.

Tweaked it a couple weeks back. Nothing too terrible but I did a couple good sets with decent weight then had to basically use half the weight I normally would. I did a bunch of sets. Like 25-30 reps. Does this even do anything for hypertrophy? Probably gonna lighten it up for a couple...

I dropped to trt dose and then the next day I weighed myself and I lost 39 lbs. I was 166 on the scale. I thought something was wrong with the scale so I checked again. Still 166! I was like oh no, what's going on. I was 205 yesterday. Looked in the mirror, and looked like I didn't even...

I can say, I think for me this started back when I was a little kid. I was always trying to keep up with my older brother and his friends, and being a couple years younger I was always smaller than everyone else at the time, so I guess I was an easy target. This caused me to be very...

What on earth do you do for your arms bro? Are they just an easy growing muscle for you? I know we all have that in different muscle groups but your arms just look ridiculous.

Sucks. It was beautiful out today too. 61 degrees. Took the dog for a good walk. I'm just so damn beat, I can't get out of my own way. Was gonna hit chest and bi's today, but then I took a nap instead. I'm thinking cuz I hit back and tris a little extra hard last night I'm just feeling...

Ok guys. Post em up. This is probably a difficult one to get but see what you can do. Got a little acne from the npp.

Ok, So about 6 years ago I really jacked my ribs up. I've had rib injuries before but this one was the most painful thing I've ever dealt with and I'm no stranger to injuries. (I used to fight, and ride motocross). I basically split the cartilage between my ribs and it never reconnected. If I...

Ok so I really need a new phone and I've been putting it off forever. I have an s4 I think they're on s9 now. The phone can't even keep up with the software updates, and has been shutting down occasionally. Today I thought it completely died as it completely re booted itself out of nowhere...

Anyone ever eat these stupid jelly beans? They are friggin' horrible. I'll never do it again. How do they get the flavors so accurate? I got canned dog food, which I'm still tasting 2 hours later, but I was able do eat it. 2nd one I got dirty dish water which I took one bite and spit it...

So I'm 200lbs. I hate comparing myself to others, I really do, but I seem to be stronger than guys of a similar build to me, or at least the people I've run into. When I consider lightening up the weight, my moderate range still seems to be heavy. Is this my muscle genetics or am I just...

I'm branching out I guess. I have a bakery caf? under agreement. Getting it for my soon to be wife. She's an unbelievable pastry chef. Her desserts have been featured on magazine covers. I couldn't pass it up, the area it's in is so busy, and booming with business. Foot traffic to boot...

Just figured I'd share. Bought myself some birthday presents. Made a new contact with a fitness broker when we were going to buy the gym before the current owner flaked on us, so I bought some stuff from him. I have both standard and Olympic plates. Multiple bars etc. Bicep/tricep...

Anyone else happen to read about this? Idk how I feel about it other than it boggled my mind. They take a muscle cell from an animal and grow more in a lab in a petri dish and make it into a patty or meatballs or chicken breast. It's pretty amazing but I would think it would have to be...

Quite interesting. This guy has reverse muscle dysmorphia. Definitely not playing with a full deck. Lol https://youtu.be/aMXfcgOaDlw

I hardly ever get sick. When I do it's usually something you pop a couple dayquils and go on with your day. Not this time. This friggin crippled me. I didn't leave the couch for 3 days. Lungs were gurgling, and burning all the time. I started getting the spins the first night. It sucked...

So if I get any further away from the mirror my phone gets blurry. It took me a couple minutes just to snag this shot. My girlfriend said she'd help me out but has yet to follow through, so here I am.

Weight is up to 193.