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Man I am laughing my ass off. These guys take 24 diets and rank them every year. For some mysterious reason "experts" whose identity and educational level are unknown, claim that all the pre packaged, monthly installment commitment diets (south beach, jenny craig, nutrasystem etc.. etc..) who is...

I am thinking about B-12 shots, do we have any sponsors who provide injectable B12?

For some reason I thought Crystal Light was made with splenda/sucralose and I have been drinking it instead of diet coke ( my first love and addiction) for the last year or so since Asparteme does weird things to my body. First of all it prevents me from going in to ketosis for sure, I have...

I have massive legs...small compared to a body builder but almost twice as big as a regular person. I friggin can't fit in any jeans that will fit my waist and the ones that fit my legs are extra baggy everywhere else. I know alot of you treasure big legs and there are bunch of chicken legged...

My workouts usually consist the not so very fruitful, bench, biceps, triceps, shoulders and checkout the girls routine. Today I started a new program and incorparated lots of compund movements such as deads and squats..... Just got back from the gym and I think I am gonna throw up....

Tell me how bad it is, I don't drink alcohol, do drugs or eat junk food, but i friggin down 5 diet cokes a day. I am pretty sure it is making me hungrier than usual and hindering my cut, I want to quit but sadly i am addicted. I am almost positive that aspartame is messing something up inside...

220 pounds, 6.2, %17 BF, sick (got a cold) and busy with midterms at the moments so cardio will start next week. Goal is to drop to %10 BF as the first stage, and more if I can. Usually %13-%14 is where I hit a wall and it takes a lot of work to break through it. Although it is somewhat...

Well the test shows that chael sonnen had 16-1 test to est. ration on his blood or urine whatever. The comission legally allows up to 4-1 ratio. What is the ratio for a normal healthy mid 30s male? If it is not 4-1 can athletes use little amounts of test to keep it aroind those levels?

If you were going to compete in a physical sport such as wrestling, jiujitsu, boxing what and how much would you eat the day of the competition, so you could have as much energy as possible and experience peak energy levels throughout the match? Edit: The competition itself is probably going to...

Well... clear discharge from the anus that makes the area uncontrollably itchy.... Discharge is not alot, it just makes the area wet, and comes back within 2 minutes if area is cleaned.... Due to itching and and this substance, the skin around the rectum gets thinner, sometimes capillary...

According to the Internet based articles, inflammation is a natural process done by the body on an injured area in order to protect it from further injury and heal it. Supposedly without inflammation an injured tissue would never heal. So if this is true, how come it is a good idea to lessen...

Tuna taco's Indig. 1 can of tuna half tomato 1 table spoon miraclewhip 2 whitecorn tortillas pinch of salt. Preparation time, depends on how fast u can open the can of tuna, about 3-5 minutes total... Open, drain can of tuna, cut tomato in small cubes, mix miraclewhip tomato and tuna in a...

Well I really need to get my ribcage area strengthened, to protect them from injury. I am aware that this is almost impossible since you can't work out bone and cartilage, so my best option is strengthening all the muscles that cover and run through the area. The usual abuse they go thru is...

First time in my life i managed to go thru a full week of 6 meals a day program without cheating or missing a meal. Wow, the results are great and i am loving it. My energy levels are very high, I don't get sleepy during the day, my recovery is better and overall i feel denser, much less...

I don't know where to post this so I'll leave it here. I am basically trying to create a thread where we list our ways ( hopefully proven) ways of enhancing our metabolism. I want to get mine as fast as possible, some of you may not want that for various reason but overall I believe athread like...

Don't get too excited, it is not a miracle pill or a special way of wroking out. Tnx to my thermodynamics class I now have an excellent understanding of energy, weight loss, weight gain, diet and working out. Here are my observations. First some definitions. c=cal=small calorie = scientific...

They don't have to look good or even taste great. If it is downable and helps you with your goal it qualifies. Here are some of mine. 1) 2 medium sweet potatoes 1 chicken breast 1 table spoon extra virgin olive oil,1 table spoon vinegar, red pepper, sea salt, cumin, oregano. Dice...

What the hell is this? A friend of mine tried to sell me on this for like $350 plus a "business opportunity". Here is the story I got, you take this miracle powder and lose 30-45 punds in a month or two without even going to the gym. Technically its a pyramid scheme with a 1300 calorie diet and...

I don't have access to bath dunking body fat measurement center, but also want something more than a scale and a mirror to track my results. I don't like calipers, do you guys have a good recommendation on body fat monitors that you hold in your hands and it magically tells you how fat you are?

Well I do my chest triceps and shoulders all in one day. Last time I was in the gym I put in a very good workout, maybe doing a bit too many sets to failure. I was sore for the next 2 days which is fine. What caught my attention is that my left pectoral stayed sore after the 2 days even though...