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So I need to vent somewhere. My girlfriend has twins with the guy in this pic he has this picture posted on facebook. He is extremely verbally abusive and controlling over her after a year of her being with me. He has extreme problems in his head. Two years ago when she tried to leave him he...

http://news.yahoo.com/huge-storm-blankets-northeast-2-feet-snow-142631594.html They even closed all post offices in New England because of the storm. I know a few of you live up here, what is the snow total where you are? It was 18 inches where I am. But the snow drifts are bad. As seen in...

This past Thursday I had surgery on my knee and ran into some complications been to the emergency room twice. The first time had to take an ambulance cause I was bleeding so bad. Had to get a blood transfusion. I will update more when I am not so under the weather :sad: I kind of wish I...

Well yesterday I broke my big toe. :at: It happened at the gym. I was training back and bis. I put the 75lb dumbbell on a bench to rest after the set and it rolled off and landed on my foot. But I kept my cool and was just going to walk it off. When I walked over to the locker room I looked...

Everyone please meet Rocco aka Rock :elephant: He was going to be put down out in the Boston area my kind heart couldnt let that happen.

These are some action pics from work :wavey: This I am on the right

I am finally taking a vacation for the first time in a few years. Monday morning my girl and I will be starting our 7 hour drive to Niagara Falls. We got a good deal on a junior suite. We will be up there for 4 nights. I have a half day fishing trip planned on Lake Ontario. We are staying...

So guys I decied to start training for the worlds fire fighter games in Korea in the year 2010 Current Stats 5'7" 210lbs Here are some pics with my normal diet havent cut weight in like a year

Hey guys how is everyone? I havent been on much because I did a grade 2 tare on my Hamstring in June then did I grade 3 tare in the begin of July on my hamstring so I have been out of service from work and bodybuilding. But I still am alive and kicking. I go to the doctors the 5th of next...

This happened in the city I work in with the FD http://www.thetranscript.com/ci_9361189

Back on IT I think it was DrVjay or liftsiron. That has a tread about some stuff you can take to help with your tendons and joins. I have search and cant seem to find it. If anyone can please post it. Thanks, Marines

Many of you from I-T may know me. For you that do not know me. I will give you a brief back ground of what I am doing now. I am training natty at the moment and only have 2 cycles under my belt. I am married and kids are a few years down the road. I am also a full time Fire Fighter and love...

Hello everyone, The name is Marines. I am no longer with my beloved corp because I injured my lower back. Now I am a full time Fire Fighter. I love the bodybuilding lifestyle

Hello everyone, The name is Marines. I am no longer with my beloved corp because I injured my lower back. Now I am a full time Fire Fighter. I love the bodybuilding lifestyle