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I apologize for my absence. I had alot of things going on in my life after the competition that I needed to take care. Also I started training again for my next competition that was November 8th. I really wanted to place higher this time so I concentrated more in my dieting and training...

http://i216.photobucket.com/albums/cc59/zacv2/6-15-08two.jpg http://i216.photobucket.com/albums/cc59/zacv2/6-15-08three.jpg http://i216.photobucket.com/albums/cc59/zacv2/6-15-08four.jpg http://i216.photobucket.com/albums/cc59/zacv2/6-15-08.jpg

So you all know that I'm going to do a figure competition in June. Right now I'm 7 weeks away and it's hard and intense. But I'm still sticking to my training and diet. I also have to put all my mind and efforts into this. Besides this board giving me support, I only have my boyfriend and my...

http://www.smwa.net/downloads/funny/rake_bush4.swf

A PUPPY has been born in Japan with a large, clear, love-heart-shaped pattern in his coat. The Chihuahuawas born in May as one of a litter to a breeder. Shop owner Emiko Sakurada said it was the first time a puppy with the marks had been born out of a thousand she had bred. She had no plans...

Yahoo! News Oklahoma City mayor puts city on a diet By SEAN MURPHY, Associated Press WriterFri Jan 4, 8:13 PM ET With a button-popping spread of cornbread, sausage and gravy, chicken fried steak and pecan pie designated as Oklahoma's official state meal, it's no surprise that Oklahoma City's...

Let's try this again... So i'm training for figure competition in June. My workout schedule is: Monday: Legs and Abs; Tuesday: Back, Abs and Cardio; Wednesday: Cardio; Thursday: Chest, abs and Cardio; Friday: Cardio; Saturday: Rest and Sunday: Shoulder, Arms and Cardio. here is my log from...

Here are my pictures... before and after... it took me a while to located the old pictures. http://s216.photobucket.com/albums/cc59/zacv2/?action=view&current=me2004two.jpg http://s216.photobucket.com/albums/cc59/zacv2/?action=view&current=me2004.jpg...

My twin sister found this article in the New York times today. I hope everyone enjoys it. :) http://www.nytimes.com/2007/09/21/sports/othersports/21builder.html?_r=2&adxnnl=1&oref=slogin&adxnnlx=1190402413-iRH8nHAIk03to/AumV08vw

Chest Barbell Bench Press 12 x 50 ... yes .. i thought too after i put it back on the rack... i thought i picked up a 30lb BB 10 x 50 8 x 50 6 x 55 Incline DB Press 12 x 20 10 x 22.5 8 x 25 6 x 25 DB Flyes 12 x 15 10 x 17.5 8 x 17.5 6 x 20 Supine Pullover w/ BB ( i don't know if i was...

Just want to say "hi to everyone". I was on another site but unfortunately it closed.. I don't know the reason why it did... One of my friends told me of this site.