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My stats: 5'4 170 llbs. 14% BF. I would like to compete one of these days actually this year. I'm trying to maintain my Lean Body Mass, and really cut down on my Body Fat...or maybe i'm wrong what do the Vets recommend with my body and where its at???? These guys i talk to that run shows...

My stats: 5'4 170 llbs. 14% BF. I would like to compete one of these days actually this year. I'm trying to maintain my Lean Body Mass, and really cut down on my Body Fat...or maybe i'm wrong what do the Vets recommend with my body and where its at???? These guys i talk to that run shows...

How many Mg's a day should a person take daily? I plan on taking them 45 min before and immediatly after work outs. Whats too much?

I'm looking for a precontest diet..or something similar . I'm trying to lean out by summer time... My diet is pretty good I would say I try to keep it clean... Egg White's, low fat cottage cheese, whole wheat bread in the am and before workouts, alot of chicken and turkey, & whey etc. If...

I USED TO POST ON IT HERE AND THERE, got alot of usefull info there... i was looking to post my stats and pics and get commments on how i can better myself.... 5'5 175llbs... dont know my body fat%... i posted pics on it before... but its a new year i wana do everything right ....build some...