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Lots of mixed information on the net about what is the best method of cardio. If I decide to do cardio right after lifting weights, should I drink my post workout shake (whey isolate + vitargo) after lifting weight or go straight to cardio and drink the post workout shake after cardio?

Every time I workout I feel pains the next day. Any recommendations for a recovery post workout supplement? Getting old sucks.

I've been doing 45 minutes of cardio empty stomach medium intensity but I didn't see results at all. I was thinking about interval training. Would that be a good idea? Any of you guys do it? How? Thanks

I would like to play videos while I drive but the only solutions I see on the net is to unlock the DVD player and I want to play videos from USB pen drive. Any thoughts? Thanks!!!

Hey guys! I?m back in the game after 2 years lay off. I torn my left triceps. I had 3 surgeries. Was horrible but now Im fully recovered. Im going to try to attach few pics here. 1 day after the incident:

Hi everybody! Long time no see. I?m a member of this board since I was 20 and now Im 37. Old folks will remember be :-) You know, we all grew up and we start to prioritize other things like family and work. Im studying for a MBA and I?m under outrageous pressure. So I decided to take Riatlin...

Today I went to the hospital for my first appointment post op.

Got into a figth with my ex and he hit my arm really hard. The following days my arm got really swollen and with blood marks inside. Im going to try to attach pics. Yesterday I went to the doc and he said I had a complete strain of my triceps tendon. Im going to have surgery next week. Do you...

I?ve been using 1gr test e and 600mg of deca for the past 2 months. I eat very well and very consistant but Im not putting much weight. Im going through a divorce and Im very nervous lately. Can it be because Im always thinking about my divorce battle? Truth is that Im very worried because my...

I dont know if Ed Van Amsterdam is famous in America but in Europe he was. Great guy but kinda fucked up. I met him in the Austrian Grand Prix I think in 2006. We were at the official dinner and he was VERY high on recreational drugs. He is very friendly all the time and down to earth. I was...

I want to keep my size/strenght as much as possible. So I was wondering which supplements I should take. Of course Im taking the usual stuff: when isolate and concentrate, glutamine, BCAA?s, creatine EE, vitargo. What else u guys think would help me to keep my strenght and size? Not considering...

What do u eat after the postworkout shake when cutting? And how long dou wait to eat after the postworkout shake?

Morning cardio on empty stomach: I eat solid food prote?n + fat. What you guys eat?

My question is mainly about to preserve muscle mass.