Modeling my diet after Palumbo's Keto diet.
My stats 182-184lbs ~9% bf
6'0"
30 y/o
Goal 7% bf so ~178-180lbs
Meal #1
4 omega eggs, 3 egg whites -370 cals, 36g protein, 0 carbs
Meal #2
50g whey shake, 1 Tbs peanut butter - 310 calories, 56g protein, 3 carbs
Meal #3
8oz Chicken breast, 1 oz...