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Hey Bros, its been a bit since I have made an appearance on the board. With the start of my new business and the divorce I haven't had much time to be in touch. Thought I would post an update. As far as the gym and my being in shape I have switched gyms to a place closer to me (more expensive...

My business landed a HUGE account end of last week and in about two weeks ill be working for one of the largest employers in my area. Pretty excited about it. Will potentially mean getting my life back on track after this divorce and making a come back financially after my shitty wife ruined my...

Don't know if this recipe has been posted yet but these are pretty fucking good. Have been making them a few times a week now. Sweet Potato Protein Pancakes - 2 scoops Beverly UMP Vanilla Protein Powder -1 sweet potato (pre cooked, I always cook plenty once a week and store) -1 whole egg plus 2...

Sorry I have been MIA guys. Been working a ton and dealing with the whole wife thing. Missed BS'ing on the board and wanted to come back and give everyone an update. So I separated from the wife and have been living in the house by myself, well recently she came back and wanted to try things...

So I work outside all day. Usually in the heat which makes it really hard to eat chicken and rice lol. So I was thinking about making a shake high in protein and lower in carbs. Here is the mix I was thinking. Any thoughts on this or other recipes would be great. One cup greek yogurt 2 tbls...

Add me to statistic. I'm officially going through a divorce. My wife told me some really hurtful things tonight. Things I won't ever be able to shake and that she wanted a divorce. I'm sorry to rant on here but it was honestly the most hurtful stuff I have heard. It hurt me a lot. I have never...

I know Soda is not good for you. I do not drink regular soda at all due to the sugar. But I have cravings for soda pretty regularly. Thoughts on this? Bad for the diet? I am pretty on point with the food, just wanted to ask about the diet soda thing. Should I cut it completely or is it ok? Im...

Well since I have been on my cycle. I have dropped 13lbs. Some water weight with the adex and quite a bit of fat from the tren and sust. Also increased my weights in almost everything (obviously with tren that is normal). As far as the sides, pretty horny and not wanting to destroy someone...

Ok so I am a pretty big guy but my arms do not match the rest of me. They are small (well I think so). Currently about 16.5 inches. I have not been able to get them larger even after hitting them twice a week. I want a routine that will help with this. Already in cycle and eating pretty clean...

Anyone ever work with the site If it fits my macros? Was told about it by a guy who works with some pro fitness men and women and apparently has great results with them and working with them on this site. Anyone ever use it? I'm thinking about trying it out. Seems pretty cool. Anything?

Cannot wait to see the main and CO main. I live for and love a good fight and good cards! Who does everyone have for the main and co main? Main: Anderson Silva vs Chris Weidman CoMain: Rhonda Rousey vs Meisha Tate Thoughts!?

I eat quite a few eggs and egg whites. Just kind of curious what people think about them. Mornings I usually do between five and eight eggs depending on how my cardio was prior to eating. Sometimes if I lifted prior I will add some toast or throw it in a tortilla. No adds other than some...

The subject says it all guys. Hope everyone is having a great day or will be having one. Many thanks to those who serve or are serving in our military. Without you our days would not be possible. Those who have competitions Im sorry you all cant eat what Im going to eat today! BAHAHAHA! Lol

So I got my body wave done today (BF test done in water). My starting point is 24.11% body fat (Yup Im a fatty right now!). My coming cycle is going to be sust one shot a week and var 40mg a day. I have some adex coming as well to help with the water weight. Ill be lifting 5 days a week and...

Just chilling outside of my gym this morning on my way in to lift...

New to the whole body building thing. I did MMA for almost ten years and now I'm done with that and looking into other things. Want to take my try at getting bigger. Used to be heavy (aka fat 300+ lbs) now I'm about 200ish. Was recommended by a friend to the board. Want to learn more about the...