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8 wks in 6 to go. let me know what you think. Sorry didn't come up on this board so here's a link to another that it worked on. NTG http://www.worldclassbodybuilding.com/forums/showthread.php?p=179487#post179487

End of number 3:( sad it's over. Started a year ago at 150, 190 as of yesterday. Biceps, lats and rear delts need more work, anything other than the obvious?Let me know what you think, NTG