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I try to make sure to have at least 5 meals per day, 3 of them being main meals and snacks in between. In my line of work I often get so consumed that I often times do not have time for a break or lunch so I skip a meal or 2. I understand that this may hinder my ability to reach specific...

Hello fellow members! Glad to be a part of the forum, my husband, Rocky83 recommended that I join since we both share similar interests within the bodybuilding lifestyle. I am hoping to give a good female perspective on things, as well as learn from other knowledgeable females on the board.