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    Andy’s Daily Log - Team USP

    Daily Log Day 4/84 Start weight: 165.4 lbs Rest Day 30 mins cardio Supplements 1 serving of Liver/Organ Defender 5% Nutrition (Rich Piana) 2.4g Fish oil 500mg Citrus Bergamot 500mg (extracted)15g Astragalus 5mg Rosuvastatin 10mg Ezetimibe 600mg Ashwagandha Sleep: 8 hours Cycle: 500mg...
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    Andy’s Daily Log - Team USP

    Daily Log Day 3/84 Start weight: 163.6 lbs Workout: Legs Leg Press - 6 sets, 6-10 reps Lying Leg Curls - 5 sets, 8-12 reps Unilateral Leg Extension - 4 sets, 8-12 reps Hip Adduction - 5 sets, 6-10 sets Single Leg Hamstring Curl - 5 sets, 6-10 reps Bulgarian Split Squats - 4 sets, 8-12 reps...
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    Andy’s Daily Log - Team USP

    Daily Log Day 2/84 Start weight: 164.8lbs Workout: Shoulders/Arms Unilateral Cable Lateral Raise - 6 sets, 8-12 reps Dumbbell Shoulder Press - 5 sets, 6-10 reps Reverse Pec Deck - 5 sets, 8-12 reps Alternating Dumbbell Bicep Curl - 4 sets, 6-10 reps Alternating Dumbbell Hammer Curl - 3 sets...
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    Andy’s Daily Log - Team USP

    Daily Log Day 1/84 Start weight: 168.4lbs So the last few days, over the holidays, I had gone out of town. I wasn’t tracking any of my food, and I had a few days off. The reason for this is because they published the NPC Schedule for 2026 finally. I decided on a show that I will be competing...
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    Andy’s Daily Log - Team USP

    Daily Log Week 9, Day 3 Start weight: 176.6 Current weight: 161.8 Workout: 30min cardio Legs Hip Adduction - 5 sets, 8-12 reps Leg Press - 5 sets, 6-10 reps Hip Thrust - 4 sets, 8-12 reps Seated Hamstring Curl - 2 sets, 8-12 reps Lying Hamstring Curl - 2 sets, 8-12 reps Quad Extension - 4...
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    Andy’s Daily Log - Team USP

    Daily Log Week 9, Day 2 Start weight: 176.6 Current weight: 161.8 Workout: 45min cardio Shoulders/Arms Unilateral Cable Lateral Raises - 5 sets, 8-12 reps Machine Shoulder Press - 5 sets, 6-10 reps Reverse Pec Deck - 4 sets, 8-12 reps Dumbbell Lateral Raises - 3 sets, 12-15 reps Rear Delt...
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    Andy’s Daily Log - Team USP

    Daily Log Week 9, Day 1 Start weight: 176.6 Current weight: 162.4 Workout: 45min cardio Back/Biceps Chest Supported High Row - 5 sets, 6-10 reps Unilateral Cable Low Row - 4 sets, 8-12 reps Machine Mid Row - 4 sets, 8-12 reps Lat Pulldown - 5 sets, 8-12 reps Pull Ups - 3 sets, failure...

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