2nd Post workout meal

Matt76

Matt76

Joined
May 10, 2007
Messages
1,190
Well my first PWO is 60grams of carb powder then 50grams of protein. Now here is my question for my second meal I was thinking of 12ounces of ground turkey and a sweet potato or sweet potato fries(pretty much same thing). So I was wondering how my second carb meal sounds??
 
how lean is your turkey? you want fat to be super low in this meal, I'd stick to about same amount of carbs and protein as well, just keep fat low as possible in this meal
 
what if your 2nd PWO meal is your last for the day ? i have my first PWO at around 7:30pm. and my next one between 8:30 and 8:45p.m. i usually go to bed around 9 to 9:30 (at least i try). i always added a tbs of flax oil to my last meal for "survival" through the night. should i stop that?
 
amazone said:
what if your 2nd PWO meal is your last for the day ? i have my first PWO at around 7:30pm. and my next one between 8:30 and 8:45p.m. i usually go to bed around 9 to 9:30 (at least i try). i always added a tbs of flax oil to my last meal for "survival" through the night. should i stop that?
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yes I would advise against it, I am a BIG believer in NOT mixing carbs and fats in the same meal, I have always worked out in the evening, and my last meal of the day is always high carb/protein. If you just worked out, your muscles will soak up those carbs for glycogen replenishment
 
yeah then u are right g4e my turkey has a good supply of fat. I think i'll change it up to some chicken instead.
 
Matt76 said:
yeah then u are right g4e my turkey has a good supply of fat. I think i'll change it up to some chicken instead.
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good idea, I normally do chicken/rice
 
either one is good. You can get yourself some fat free turkey.
 
chicken will be just as good then. Just trim off as much fat (if any) that you can see..
 
buffness said:
I like the bulking days with corn flakes. mmmm...
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hahaha, remember we got everybody eating flosted flaked and honey combs when were on swole's diet
 
goes4ever said:
hahaha, remember we got everybody eating flosted flaked and honey combs when were on swole's diet
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lol, yea. That was funny. You where like God over there..
 
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