Andrewgen First Competition Log

[Andrewgen_Receptors]

Week 1 Check-in (22 weeks out)

Avg Weight: 215.1lbs

Gear / Supps
150mg test c
200mg mast e
140mg tren a
600mg l-carnitine (daily)
250mcg MT2 EOD
*All injections done daily at the moment
5mg cialis (daily)
20mg Adderall XR (daily)

 

[Andrewgen_Receptors]

Week 13 / 9 Weeks Out Check-in

Gear / Supps
450mg test c
500mg mast e
300mg Equipoise
600mg l-carnitine (daily)
2mg Retatrutide (split 2x weekly)
*AAS Injections are done daily now
1800mg berberine
5mg cialis (daily)
30mg Adderall XR (daily)

 

[Andrewgen_Receptors]

Today's Training

Cold plunge 5mins

Pull (Thickness)
Thursday, Aug 21, 2025 at 10:52am

Seated Cable Row
Set 1: 160 lbs x 15
Set 2: 160 lbs x 15
Set 3: 160 lbs x 17 [Failure]

Preacher Curl (Barbell)
Set 1: 45 lbs x 15
Set 2: 45 lbs x 12 [Failure]

Shrug (Smith Machine)
Set 1: 275 lbs x 20
Set 2: 275 lbs x 18 [Failure]

Leg Raise Parallel Bars
Set 1: 20 reps
Set 2: 20 reps

Rope Cable Curl
Set 1: 57.5 lbs x 15
Set 2: 57.5 lbs x 15 [Failure]

Upright Row (Barbell)
Set 1: 75 lbs x 15
Set 2: 75 lbs x 15

@hevyapp

andrewgen_receptors | Pull (Thickness)

andrewgen_receptors's workout

hevy.com

+2min jog. Not impressive in the slightest.

We added 10mg tren ace daily 2 days ago for more workout aggression. It was the right call.
Will pull it if it starts fucking with my sleep too much.

 

[Andrewgen_Receptors]

Cardio day (new)

25mins fasted treadmill LISS

50mins fasted MISS

Check in to follow

 

[Andrewgen_Receptors]

8 Weeks Out


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Scale isnt moving like we need it to. Down .3lbs from last week.
I can see that I’m leaner, but we need to see more.
This is not an 8-week out physique.

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Gear / Supps
65mg test c (450/wk)
70mg mast e (500/wk)
45mg Equipoise (300/wk)
10mg tren a (70/wk)
600mg l-carnitine
*daily injection amount

500mcg MT2 (split 2x weekly)
2mg Retatrutide (split 2x weekly)
1800mg berberine (daily)
5mg cialis (daily)
.5mg dutasteride (daily)
30mg Adderall XR (daily)

Will be adding in Clen at 40mg/day and T3 at 25mcg/day for upcoming week.

 

[Andrewgen_Receptors]

Posing day
50mins fasted cardio


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I don’t feel confident in my rear lat spread, most muscular, or abs+quads.

I’ve got a few guys here who want to help, as well as a few on other sites. Posting these in multiple places to farm all the help i can get.

Also, i pinned lats for the first time today.
Not bad. Will revisit tomorrow with another 2ccs.

 

[eazy]

pinned lats

where?

 

[Andrewgen_Receptors]

where?

pinned 1cc oil + 1cc l-car
bent over, laid arm of the side to be pinned on the counter, took other arm underneath it and pinned with a 27ga 1/2"

Its a little uncomfortable at the moment, but what can I expect when pinning 2ccs in a virgin muscle?

 

[Andrewgen_Receptors]

Fasted cardio 50mins
Cold plunge 4 mins

Push+Quads (Chest focus)
Tuesday, Aug 26, 2025 at 11:15am

Chest Press (Machine)
Set 1: 225 lbs x 12 [Failure]
Set 2: 225 lbs x 5 [Failure]

Meadows Lateral Raise Partials
Set 1: 40 lbs x 15
Set 2: 40 lbs x 13 [Failure]

Butterfly (Pec Deck)
Set 1: 150 lbs x 15
Set 2: 150 lbs x 13 [Failure]

Leg Extension (Machine)
Set 1: 50 lbs x 15
Set 2: 50 lbs x 13 [Failure]

Triceps Rope Pushdown
Set 1: 57.5 lbs x 15
Set 2: 57.5 lbs x 14 [Failure]

@hevyapp

andrewgen_receptors | Push+Quads (Chest focus)

andrewgen_receptors's workout

hevy.com

 

[Andrewgen_Receptors]

Fasted cardio 50mins
Cold plunge 5mins

Pull+Hams (Width)
Wednesday, Aug 27, 2025 at 11:07am

Lat Pulldown (Cable)
Set 1: 160 lbs x 15
Set 2: 160 lbs x 13 [Failure]

Straight Arm Lat Pulldown (Cable)
Set 1: 55 lbs x 11 [Failure]
Set 2: 55 lbs x 10 [Failure]

Preacher Curl (Barbell)
Set 1: 75 lbs x 15
Set 2: 75 lbs x 12 [Failure]

Shrug (Smith Machine)
Set 1: 275 lbs x 20
Set 2: 0 lbs x 0

Lying Leg Curl (Machine)
Set 1: 0 lbs x 0
Set 2: 0 lbs x 0
Set 3: 0 lbs x 0

@hevyapp

andrewgen_receptors | Pull+Hams (Width)

andrewgen_receptors's workout

hevy.com

I tried pushing through, but the migraine won today. Couldn't finish shrugs and wasn't going to attempt laying down for ham curls. Probably calling it an early day at work as well.

 

[Andrewgen_Receptors]

Fasted cardio 50mins
Cold plunge 4 mins

No training today. Migraine still lingering and was short on time.

 

[Andrewgen_Receptors]

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Scale went up .5lbs from last week

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Gear / Supps
65mg test c (450/wk)
70mg mast e (500/wk)
45mg Equipoise (300/wk)
10mg tren a (70/wk)
600mg l-carnitine
*daily injection amount

500mcg MT2 (split 2x weekly)
2mg Retatrutide (split 2x weekly)

1200mg berberine (daily)
5mg cialis (daily)
.5mg dutasteride (daily)
40mg Accutane (daily)
30mg Adderall XR (daily)
25mcg T3 (daily)
40mg clen (daily)

 

[Andrewgen_Receptors]

Fasted cardio 50mins
No cold plunge today

Push+Quads (Delt focus)
Friday, Aug 29, 2025 at 11:08am

Meadows Lateral Raise Partials
Set 1: 40 lbs x 15
Set 2: 40 lbs x 14 [Failure]

Viking Press
Set 1: 65 lbs x 21 [Failure]
Set 2: 65 lbs x 12 [Failure]

Pendulum Squat (Machine)
Set 1: 135 lbs x 16 [Failure]
Set 2: 90 lbs x 17 [Failure]

Butterfly (Pec Deck)
Set 1: 150 lbs x 15
Set 2: 150 lbs x 15 [Failure]

Triceps Pushdown
"Rest Pause 40-50"
Set 1: 65 lbs x 20 [Failure]
Set 2: 65 lbs x 12 [Failure]
Set 3: 65 lbs x 9 [Failure]

@hevyapp

andrewgen_receptors | Push+Quads (Delt focus)

andrewgen_receptors's workout

hevy.com

 

[Chooch]

Note sure how I missed this. There’s a lot to read up there so I gotta admit that I didn’t lol. Questions…. Height and current body weight and bf%? What weight class are you aiming for? I’m assuming open BB due to the posing? First time? I did scan through and saw that you weren’t confident with some things. Don’t sweat it. 99.9% of people aren’t going to walk out there and win their first show anyways, go through the process, try to have fun, and get a little stage time under your belt. Honestly if you don’t enjoy it the day of the show it’s just not worth it. I always just did what my coach wanted so I’m not gonna be the best source of info, but maybe if you give everybody a little more info you’ll get a little more feedback.

 

[Andrewgen_Receptors]

Note sure how I missed this. There’s a lot to read up there so I gotta admit that I didn’t lol. Questions…. Height and current body weight and bf%? What weight class are you aiming for? I’m assuming open BB due to the posing? First time? I did scan through and saw that you weren’t confident with some things. Don’t sweat it. 99.9% of people aren’t going to walk out there and win their first show anyways, go through the process, try to have fun, and get a little stage time under your belt. Honestly if you don’t enjoy it the day of the show it’s just not worth it. I always just did what my coach wanted so I’m not gonna be the best source of info, but maybe if you give everybody a little more info you’ll get a little more feedback.

5'9 195lbs and idk 12%?
Weight class: whatever I land in i guess.
Division: classic
First time

I've started up with a new coach and we're pushing the show back to Dec 6th.

Feel free to ask any questions along the way!

 

[Andrewgen_Receptors]

Pull+Hams (Thickness)
Saturday, Aug 30, 2025 at 2:28pm

Seated Cable Row
Set 1: 160 lbs x 16 [Failure]
Set 2: 140 lbs x 13 [Failure]

Dante Row
Set 1: 100 lbs x 11 [Failure]
Set 2: 100 lbs x 8 [Failure]

Preacher Curl (Barbell)
Set 1: 75 lbs x 14 [Failure]
Set 2: 75 lbs x 8 [Failure]

Shrug (Smith Machine)
Set 1: 275 lbs x 20
Set 2: 275 lbs x 20 [Failure]

Lying Leg Curl (Machine)
Set 1: 150 lbs x 15
Set 2: 150 lbs x 12 [Failure]
Set 3: 150 lbs x 7 [Failure]

@hevyapp

andrewgen_receptors | Pull+Hams (Thickness)

andrewgen_receptors's workout

hevy.com

Okay so we're pushing the show back to Dec 6th and taking a few weeks to try working calories back up in the meantime.
This will be a long shot no matter what, but I'm gonna give it my all.