Andrewgen First Competition Log

Sept 11 Check-In

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Weight is trending down. Scale showed 192 yesterday and 191.5 today.

Been busy as hell all week and it doesnt look like it's gonna lighten up. Looking forward to this weekend for a break.
 
50mins fasted cardio
No cold plunge

Push+Quads (Delt focus)
Friday, Sep 12, 2025 at 11:18am

Meadows Lateral Raise Partials
Set 1: 40 lbs x 15
Set 2: 40 lbs x 15 [Failure]
Set 3: 30 lbs x 13 [Failure]

Viking Press
Set 1: 95 lbs x 13 [Failure]
Set 2: 95 lbs x 9 [Failure]

Pendulum Squat (Machine)
Set 1: 155 lbs x 12 [Failure]
Set 2: 135 lbs x 11 [Failure]

Butterfly (Pec Deck)
Set 1: 175 lbs x 15
Set 2: 175 lbs x 8 [Failure]

Triceps Pushdown
"Rest-Pause 40-50"
Set 1: 65 lbs x 27 [Failure]
Set 2: 65 lbs x 14 [Failure]
Set 3: 65 lbs x 8 [Failure]

@hevyapp
hevy.com

andrewgen_receptors | Push+Quads (Delt focus)

andrewgen_receptors's workout
hevy.com


I'm so tired...
But i can't bring myself to stop.
The suffering is the point.
 
50mins fasted cardio
2mins cold plunge

Pull+Hams (Thickness)
Saturday, Sep 13, 2025 at 3:24pm

Seated Cable Row
Set 1: 180 lbs x 18 [Failure]
Set 2: 180 lbs x 13 [Failure]

Dante Row
Set 1: 85 lbs x 14 [Failure]
Set 2: 85 lbs x 13 [Failure]

Shrug (Smith Machine)
"Pre-Exhaust, backdown x2"
Set 1: 315 lbs x 20
Set 2: 225 lbs x 20
Set 3: 225 lbs x 16 [Failure]

Preacher Curl (Barbell)
Set 1: 75 lbs x 15
Set 2: 75 lbs x 11 [Failure]

Lying Leg Curl (Machine)
Set 1: 150 lbs x 15
Set 2: 150 lbs x 11 [Failure]
Set 3: 125 lbs x 9 [Failure]

@hevyapp
hevy.com

andrewgen_receptors | Pull+Hams (Thickness)

andrewgen_receptors's workout
hevy.com

12.5 hour shift last night; very ready for a couple relaxed days in a row. We'll see if my brain lets that happens.
 
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