anyone done bikram yoga ?

[theartofwar]

I'm lugging my fat ass over saturday w/my buddy. I honestly dont know what to expect, i can't eat beef jerky without lock jaw pumps, cycles going quite well.

I was told the guy who runs it makes sure if you cannot handle one stretch/pose/wtfever he substitutes something for your level. Sounds interesting and i could be fucked with a treadmill , on that thing 2x a day 4x a week.

 

[Guest]

Ive been doing hot yoga for a few months like once a week, its simply amazing.. my body and mind feel brand new after im done, helps me concentrate and breath at work... i also have greater ROM when i lift (barley lift nowadays anyway).. i could go on and on about the benifits, gotta make sure you choose the right place, and it must be hot yoga.... start a course on it in feb so will update you im pumped , seems to help to open my hips and really help with a lower back injury

 

[theartofwar]

Well I was stoked to go and tore my ACL.... instead of yoga I'm in a pool 3x a day in the morning and 2x at night. Haha. Live and learn. Wasn't going heavy or anything - simply one of those fluke deals. I've had bad knees, should've been taking better care of them (no winstrol or anything, that shit made me feel 90) but I learned hard way !!!

So no yoga for me or awhile friend ! Hopefully soon. Right now my only real lifting is entirely seated - although i got a new knee brace that allows me to bend it and bench now (finally). And I have picked up swimming again , just trying to lean out and save the muscle I go while i recover. I also am 5 weeks away from good ol personal training license. So I'm making use of my time, but man it's boring as fuck.