Appetite Suppression

[cman]

I would like some tips for controlling my appetite. The only thing that seems to work a little so far has been Crystal Lite. Is there anything I can buy that's not a stimulant? I would like to take the edge off of hunger and curb my appetite without staying up all night.

 

[tlane]

oatmeal stays with you for awhile well it does for me, plain ass oatmeal.

 

[cman]

oatmeal stays with you for awhile well it does for me, plain ass oatmeal.

Does Oatmeal have any relevant carbs that should be counted? that stuff makes me want to vomit but if it keeps the junk food out and the growling out of my stomach I'll give it a shot.

 

[tlane]

yes oatmeal is a really great source of carbs...and add a small box of raisins to it there good for ya to lots of fiber!