Bowel health.

[Bananas]

Anyone, have any tips trying to keep your bowel healthy on a low carb low calorie diet. (changing it is not an option).

Metamucil does work for me.

I eat 3.4 cups of brocolli, 1 gallon water and 2-3 fibercon capsules. but even with this it is unpredictable. I feel stuffed up and bloated.

 

[liftsiron]

Drink more water bro.

 

[Glycomann]

Broccoli gives me issues if not cooked til soft. I also use green beans as replacement.

 

[Bananas]

Can't drink more water. I feel like I am saturated at 1 gallon and constantly full.

 

[Moto Ace]

psyllium husk

 

[Bananas]

psyllium husk

In my original post I mean to say metamucil aka psyllium husk doesn't work for me

 

[choke]

make smoothies with kale.
It's super fibrous. I up my intake whenever I feel blocked up; and it works like a charm. Mind you, the experience will be butt-peeing a garden; your shit will be green. But it will work.

 

[Dawgpound_Hank]

You mean broccoli is the ONLY veggie you are eating? Throw in some fresh salads which have lettuce, cucumber, carrots, tomato, onion, etc. Eat spinach. Throw in an apple a day - yeah it may have a few carbs, but shitting regularly takes priority over 25g extra carbs right?

 

[mrhtbd]

"New Stevia Balance" packets. 100 per Box about $8 on Amazon. 1 packet per day in a container (6oz) low fat yogurt with 1 tbsp raw oatmeal; poop city! Regular, smooth, and full elimination. What more can you expect for less?

 

[mrhtbd]

After a meal have a half glass of water with a tbsp of baking soda. Always good for a serious burp to relieve gastronomic pressure.

 

[millenium girl]

I eat veggies and fruit but have always had bowel issues. Nothing helps and I cannot add fiber because I have diverticulosis. I take magnesium. It helps a bit but not much.

 

[Darkness]

I'm taking a very large shit as I read this. Jus sayin