clean bulk diet - help needed.

[TAVARES88]

5'8''
183 lbs
??% BF

goal : clean bulk to around 200 lbs

MEAL 1
- 1 cup oats
- 10 eggs whites

MEAL 2
- 7oz lean red meat
- 1 cup parboiled rice
- 1 cup cooked beans dry

MEAL 3
- 7oz chicken breast
- green salad (tomatoes, lettuce and cucumber)
- 1 tbsp EVOO
- 1 tbsp apple cider vinegar

MEAL 4 (PWO)
- 1? cup parboiled rice
- 7oz chicken breast

MEAL 5 (PPWO)
- 8oz sweet potato
- 7oz lean red meat

MEAL 6 (before bed)
- 7oz salmon
- green salad (tomatoes, lettuce and cucumber)
- 1 tbsp EVOO
- 1 tbsp apple cider vinegar

* all measures are taken cooked.

 

[GetBigger]

looks good throw some spinach or broccoli in ur salad. also whats the total of pro/carb/fats?

p.s. if u start getting abdominal pains its from the ACV means you have to much acid in your stomach.

 

[TAVARES88]

spinach is a good idea to counteract acidit, I will throw some on my salad.

Here?s the macro :

~298g PRO
~275g CARB
~79g FAT
~30g FIBER

 

[GetBigger]

spinach is a good idea to counteract acidit, I will throw some on my salad.

Here?s the macro :

~298g PRO
~275g CARB
~79g FAT
~30g FIBER

awesome bro, now just get to work and good luck!

 

[OLYMPIAN]

why no carbs pre workout meal?..it should have some..in a nutshell ,switch 7 to 3

 

[TAVARES88]

I dont have the meal 7. Is OK to add some sweet potato to meal 3 ?

 

[GetBigger]

why no carbs pre workout meal?..it should have some..in a nutshell ,switch 7 to 3

oo nice catch missed that. but yeah bro a sweet potato is good.

 

[TAVARES88]

OK. Meal 3 will be eaten 90 min prior workout to allow time to my body convert that food in usable fuel.

Funny thing : Today I woked up sitting at 188lbs.

 

[GetBigger]

OK. Meal 3 will be eaten 90 min prior workout to allow time to my body convert that food in usable fuel.

Funny thing : Today I woked up sitting at 188lbs.

nice bro. if you can take some bfore and after pics to share with us later on.

 

[TAVARES88]

Right now I'm sitting at 190lbs. Diet is working wonderful.

Plan to bulk to at least 210lbs completely natty. Dead line is July, 01 2010.


remember : the weight is taken first thing in the morning naked.