cramps and taurine?

[mrhtbd]

Help, been suffering from cramps the past 3 days.
Lost 5-6 pounds in a week walking all over Boston N & S last week.
Dehydrated but crampy as well.
I remember years ago, that to help with the cramps one gets with clen, to take taurine and something else.
Can't remember the "something else."
The combo worked well for me then.
Not on clem now but the cramps are similar so I thought I'd give it a shot.
Any tips are welcome.
Thanks

 

[MR. BMJ]

Taurine helps some with the clen cramps, but i'd probably suggest getting rehydrated and increasing your electrolytes....both sodium and potassium. Try drinking a pedialyte or some of that coconut water found around some stores and costco. Don't know if you like it, but milk always helps me too. There really is no for sure protocol for cramps, other than staying hydrated and replacing electrolyte loss.

 

[liftsiron]

Often cramping is caused by a lack of magnesium, Mag triggers every muscle contraction and athletes often run low.

 

[Overload]

Yup, good old Mag.

I take 500mg daily.

 

[Dawgpound_Hank]

Eat a couple bananas and drink a Gatorade - you'll be good to go.