How much of a contribution to muscle size does muscle glygogen make?

  • Thread starter Thread starter owgees
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owgees

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Don't really know where to post this, but how much does stored muscle glycogen make a difference to muscle size?

When you train your muscles with the goal of hypertrophy, do you also increase it's ability to store more glycogen?

Lastly, how exactly is it stored? I mean, fat for example, is stored in adipose cells, right? So what cells store muscle glycogen?
 

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