I PASSED OUT

black7

black7

Vet
Joined
Feb 13, 2007
Messages
4,278
doing squats last night... hardest i ever trained in my life... it wasnt long though.. i had such a fucking headache and my eyes felt like they were twirling in my head... man it was crazy...
 
black7 said:
doing squats last night... hardest i ever trained in my life... it wasnt long though.. i had such a fucking headache and my eyes felt like they were twirling in my head... man it was crazy...
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shity, u didnt hurt yourself at all did u
 
naw... it was only momentarly.. lol i still have a headache this am though... and i can barely walk from training lol... i am great man..
 
black7 said:
naw... it was only momentarly.. lol i still have a headache this am though... and i can barely walk from training lol... i am great man..
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ok cool, atleast u didnt drop any weight on yourself or anything
 
Nigbo said:
ok cool, atleast u didnt drop any weight on yourself or anything
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no it was after a set.. lol yes i am grateful for that... i leaned over to pick up a plate and fell toward the mirror by the squat rack
 
sounds like you might need to work on your breathing during leg day. I used to have this happen to me until I realized I wasn't breathing properly during the set and would get all lightheaded and dizzy.
 
Big Donkey said:
sounds like you might need to work on your breathing during leg day. I used to have this happen to me until I realized I wasn't breathing properly during the set and would get all lightheaded and dizzy.
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That's true the main thing is to not hold your breath to long. And don't hyperventalate.
 
LOL sounds like me when I went for my max dead lift. Glad to hear you are ok black
 
Fuck I hate leg day....Dizzy, cranky, unreal headaches (can't even have my I-Pod on super-low) and of course, the inability to drive home properly or walk a simple set of stairs. Some days I really wonder why I do this...
 
do yu bros ever get that sick knot in the back of your head when doing legs.. i was training with get this and olympic down hill skier one day and he had this crazy ass leg workout sets of 14 reps on everything very heavy too.. i got this terrible knot in the back of my head couldn;t eat anything for a couple hours felt like shit. also i was squating very heave four sets of 315 14 reps.. this was 2 years back i aint a bunch of pineapple before coming to the gym . on the way out a puked it all back up and one of the ladys gave me a broom and asked me to clean it up.. i told her where she could put that broom i could barely stand
 
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