JohnMcc Daily Log

[JohnMcc]

This evening's workout started with a quick yoga and mobility session mainly upper body, then arms

Rope cable tricep pushdowns 60x13 RPx3

Chin grip lat pulldowns(bicep focused)180x9 last 2reps negatives to failure

Rope cable OH Tricep Ext 70x13 last rep negative to failure

Incline bench seated DB curls 20s x15 RPx5

Close grip push ups on DBs for greater ROM x15

DC style stretching after all sets

 

[JohnMcc]

This evening's workout started with a good yoga and mobility session then legs, triceps, and abs

Deficit Leg Press 560x8 RPx2, 490x11 last rep negative to failure

Straight bar cable tricep pushdowns 90x9 last rep negative to failure

Toes to bar x12

Straight bar cable tricep OH ext 100x17 last 2reps negatives to failure

Kneeling Ab wheel Rollouts x14

DC style stretching after all sets

 

[JohnMcc]

Today's workout was quarter mile sprints, the first 2 were at ~85% max effort as warm ups. After recovering almost fully for 10min in ran a 3rd sprint and set a PR of 1:06