mouth's log...beefcake...BEEFCAKE!!!!

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mouth

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i'm a couple of days behind this week. my chest/tri day is USUALLY on mondays.

Wednesday, Sep 19, 2007

Decline Press
175x5
185x5x2
195x5
205x5 - new training log = new PR...GO MIKE!! haha

Incline DB Press
55x12x2
55x9+3

Peck Deck
115x10
125x8x2

EZ Curl Skull Crushers
75x12
75x11
75x10

Tri Pushdowns
30x10
30x8+2
30x8(left arm), 7(right arm)

cardio
35 mintues walking (outdoor)
10:00 treadmill running (my feet and calves were in agony so i had to stop)
 
Thursday September 20

Legs

Squats
235x5x3
245x5x2

Leg Extensions
160x8x3

Good Mornings
70x12x3

Seated Leg Curls
120x12
120x10x2

Seated Calf Press
360x12x3 (i'm gonna go up to 400 next week...assuming my calves don't cramp up on me)
 
Saturday September 22

Shoulders

Military Press
135x5x3
145x5x2
new goal is to be doing sets of 185 by christmas. i've been making pretty good gains with this (5 weeks ago, i was stuck at 95lbs) so i think if i keep making decent weekly gains, it's very doable. thoughts?

Lateral Raises
30x10x2
30x8 - not very good form, so i'll use next week to try to get my 3 sets of 10

Front Raises
25x12
25x11
25x10

B.B. Shrugs
225x12x3
i'm not sure if i've started doing something wrong...but i've made HUGE gains in these in the past two weeks. next week i'm going up to 250.
 
i know it looks like i took a lot of time off...but i didn't. it seemed for a while that every time i came on the site to update my log, the site was down. VERY inconvenient. hahaha

Sunday September 23rd

Back/Bi

Deadlifts
240x5x5

T-Bar
100x8x3

Cable Rows
135x12x3

EZ Curls
75x8x3

now, i'm off for a week. haha...but keep in mind, i didn't just START this routine. this was the end of week 5 and i made some very good progress and strength gains. however, i'm moving this week and my dad's up helping and stuff. i'm looking forward to hitting it again next week though.
 
i've been off for the week. moving and home renovations have kept me out of the gym...but, at least it's an active rest. drywall gets heavy after lifting and carrying it around for a few hours at a time. i hope to be back on tuesday (monday is a holiday here)
 
mouth said:
i've been off for the week. moving and home renovations have kept me out of the gym...but, at least it's an active rest. drywall gets heavy after lifting and carrying it around for a few hours at a time. i hope to be back on tuesday (monday is a holiday here)
Click to expand...


Very cool! Well keep posting your log. You got some great workouts in there! Nice Job!
 
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