Recipe Thread!!
- Thread starter Bananas
- Start date
- Joined
- Aug 24, 2003
- Messages
- 2,856
on my grilled chicken Webers (The guys that make the grills)
"Beer Can Chicken" spice .. Fantastic
If ground beef is in your diet (allowed)
then mix Lipton Beefy Onion soup mix into the ground beef along with 1 egg and then grill
Instead of bread, Just plate on a bed of lettuce .
I also will throw a special ketsup I make along with A1 on it..
Special ketsup
3 parts ketsup
1 part burger king zesty sauce
May not look great, but tastes great
"Beer Can Chicken" spice .. Fantastic
If ground beef is in your diet (allowed)
then mix Lipton Beefy Onion soup mix into the ground beef along with 1 egg and then grill
Instead of bread, Just plate on a bed of lettuce .
I also will throw a special ketsup I make along with A1 on it..
Special ketsup
3 parts ketsup
1 part burger king zesty sauce
May not look great, but tastes great
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DADAWG
Vet
- Joined
- May 15, 2004
- Messages
- 3,096
chicken marinated in a ziploc bag covered in zesty italian dressing overnight .
pork marinated in a ziploc bag overnight in apple juice with some brown sugar mixed in .
use turbinaro sugar when cooking at high heat instead of brown sugar because brown burns at a lower temp .
brisket covered liberally with a dry rub and smothered with mustard over night and then slow cooked over a indirect fire in the grill [ or 225 degrees in the oven if you dont have a grill ] , cook to about 175-180 degrees internal then wrap in foil and let cool for about 30 min .
ribs i like my ribs cooked in dry rub for 3-3.5 hours at 225-275 over coals and then place the ribs on aluminum foil /sprayed with apple juice and smothered in butter wrapped up tight . cook the ribs in foil for another hour then remove the ribs and put a light coat of sauce on them and place back on the rack for 30 min to 1 hour , which is just long enough to carmelize the sauce and not burn it .
pork marinated in a ziploc bag overnight in apple juice with some brown sugar mixed in .
use turbinaro sugar when cooking at high heat instead of brown sugar because brown burns at a lower temp .
brisket covered liberally with a dry rub and smothered with mustard over night and then slow cooked over a indirect fire in the grill [ or 225 degrees in the oven if you dont have a grill ] , cook to about 175-180 degrees internal then wrap in foil and let cool for about 30 min .
ribs i like my ribs cooked in dry rub for 3-3.5 hours at 225-275 over coals and then place the ribs on aluminum foil /sprayed with apple juice and smothered in butter wrapped up tight . cook the ribs in foil for another hour then remove the ribs and put a light coat of sauce on them and place back on the rack for 30 min to 1 hour , which is just long enough to carmelize the sauce and not burn it .
DADAWG
Vet
- Joined
- May 15, 2004
- Messages
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ATOMIC BUFFALO TURDS
cut the tops off of some fairly large jalapenos and core out the seeds / insides . wrap the outside with a slice of bacon and pin it with a toothpick.
heres the kicker , you experiment with the what you fill the jalapeno insides with / stuffing . some use cheese , some sausage , hamburger meat , etc.
cut the tops off of some fairly large jalapenos and core out the seeds / insides . wrap the outside with a slice of bacon and pin it with a toothpick.
heres the kicker , you experiment with the what you fill the jalapeno insides with / stuffing . some use cheese , some sausage , hamburger meat , etc.
D
Dawgpound_Hank
Guest
Thats been my fav for a long time. I put 3-5 lbs boneless/skinless breast in a large tupperware bowl, mix in a normal size bottle of zesty italian dressing, 1 large chopped onion, and alot of garlic powder. Let that marinate overnight - or actually a few hours will do. I preheat oven, then broil 15 mins one side, then flip the breasts and broil 10 mins other side. Fast, and some of the best, juicy tasting chicken you ever had.
D
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- May 12, 2007
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- 307
Go to Sam's or Costco and get the 93/7 lean turkey meat. Also get taco seasoning from publix or whatever grocery place you have. Get a pot, spray it with fat-free canola oil/PAM. Drop the turkey meat in there, start separating it with a spatula, half way through it being cooked, throw the taco seasoning on there, let it simmer until done. Dump it in a strainer and squeeze all the fat out of it and you're good to go.
- Joined
- Jun 30, 2009
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- 250
Protein-powered ice cream
Chocolate Protein Ice Cream
1 tub sugar-free Cool Whip
2 packages Dymatize ISO-100 chocolate flavor protein powder
1 tablespoon unsweetened cocoa powder
1 tablespoon chocolate almond milk
1 tablespoon zero-calorie, sugar-free chocolate syrup
1/2 cup sliced strawberries
Combine almond milk, protein, Cool Whip and cocoa. Mix in a freezer-safe bowl. Place the mixture in the freezer and let it set for four hours. Top with chocolate syrup and strawberries. Serves two.
Each eight-ounce serving: calories, 350; fat, 5 grams; carbs, 30 grams; protein, 26 grams
Chocolate Protein Ice Cream
1 tub sugar-free Cool Whip
2 packages Dymatize ISO-100 chocolate flavor protein powder
1 tablespoon unsweetened cocoa powder
1 tablespoon chocolate almond milk
1 tablespoon zero-calorie, sugar-free chocolate syrup
1/2 cup sliced strawberries
Combine almond milk, protein, Cool Whip and cocoa. Mix in a freezer-safe bowl. Place the mixture in the freezer and let it set for four hours. Top with chocolate syrup and strawberries. Serves two.
Each eight-ounce serving: calories, 350; fat, 5 grams; carbs, 30 grams; protein, 26 grams
- Joined
- Jun 30, 2009
- Messages
- 250
Spinach-Stuffed Chicken Breasts
Ingredients
1 tablespoon olive oil
1 cup thinly sliced leek (about 1 large)
2 garlic cloves, minced (about 1 teaspoon)
1/2 teaspoon dried oregano
3/4 teaspoon kosher salt
1/4 teaspoon crushed red pepper flakes
1/8 teaspoon ground black pepper
1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
4 medium (about 5 ounces each) skinless, boneless chicken breasts, trimmed of excess fat
3 ounces bottled roasted red bell peppers (about 1 1/4 peppers), divided
1 tablespoon butter, melted
1/4 cup Italian-seasoned breadcrumbs
Cooking spray
1/4 cup dry white wine
Preparation
1. Preheat oven to 350?.
2. Heat olive oil in a medium skillet over medium heat. Add leek, garlic, oregano, salt, crushed red pepper, and black pepper; cook and stir until leek is soft (about 5 minutes). Remove from heat and add the spinach, stirring to combine; set spinach mixture aside.
2. Cut the chicken breasts in half horizontally using a sharp knife. Place bottom halves of breasts in a 9- x 9-inch baking dish, setting top halves aside. Divide spinach filling evenly among breasts; top each portion with one-fourth of roasted red peppers, and replace the top halves of breasts.
3. Brush the top half of each chicken breast with melted butter; sprinkle with breadcrumbs, and spray lightly with cooking spray. Add wine to baking dish (avoiding the breadcrumbs), and bake for 40 minutes or until the chicken is completely cooked.
4. Remove chicken from oven; let rest for 5 minutes before serving. To serve, cut each breast into 3 or 4 slices on the diagonal to expose the stuffing, or simply leave each portion whole.
Nutritional Information
Calories:301
Fat:10g( Sat. 3g, Mono 4g, Poly 1g)
Protein:33g
Carbohydrates:16g
Fiber:3g
Cholesterol:81mg
Iron: 3mg
Sodium: 673mg
Calcium: 163mg
Ingredients
1 tablespoon olive oil
1 cup thinly sliced leek (about 1 large)
2 garlic cloves, minced (about 1 teaspoon)
1/2 teaspoon dried oregano
3/4 teaspoon kosher salt
1/4 teaspoon crushed red pepper flakes
1/8 teaspoon ground black pepper
1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
4 medium (about 5 ounces each) skinless, boneless chicken breasts, trimmed of excess fat
3 ounces bottled roasted red bell peppers (about 1 1/4 peppers), divided
1 tablespoon butter, melted
1/4 cup Italian-seasoned breadcrumbs
Cooking spray
1/4 cup dry white wine
Preparation
1. Preheat oven to 350?.
2. Heat olive oil in a medium skillet over medium heat. Add leek, garlic, oregano, salt, crushed red pepper, and black pepper; cook and stir until leek is soft (about 5 minutes). Remove from heat and add the spinach, stirring to combine; set spinach mixture aside.
2. Cut the chicken breasts in half horizontally using a sharp knife. Place bottom halves of breasts in a 9- x 9-inch baking dish, setting top halves aside. Divide spinach filling evenly among breasts; top each portion with one-fourth of roasted red peppers, and replace the top halves of breasts.
3. Brush the top half of each chicken breast with melted butter; sprinkle with breadcrumbs, and spray lightly with cooking spray. Add wine to baking dish (avoiding the breadcrumbs), and bake for 40 minutes or until the chicken is completely cooked.
4. Remove chicken from oven; let rest for 5 minutes before serving. To serve, cut each breast into 3 or 4 slices on the diagonal to expose the stuffing, or simply leave each portion whole.
Nutritional Information
Calories:301
Fat:10g( Sat. 3g, Mono 4g, Poly 1g)
Protein:33g
Carbohydrates:16g
Fiber:3g
Cholesterol:81mg
Iron: 3mg
Sodium: 673mg
Calcium: 163mg
- Joined
- Jun 30, 2009
- Messages
- 250
High Protein Chicken Alfredo
3 oz. soya pasta
2 cloves of garlic (minced)
3 oz. boneless and skinless chicken or turkey breast
1 cup mixed vegetables (red and green peppers, mushrooms and broccoli)
2 tbsp fat-free cream cheese
? cup fat-free cottage cheese
1 tbsp light parmesan cheese
Preparation
First cook pasta and set aside.
In a skillet, saut? garlic and mixed vegetables.
Saut? chicken in olive oil.
Add the cheeses to the mix and let simmer until it become soft and blended.
Toss mix with pre-cooked pasta.
Season with your choice of herbs. MS. Dash works nicely.
Nutrition facts per Serving
Calories: 365 cal
Protein: 58 g (232 cal)
Carbs: 22 g (88 cal)
Fat: 5 g (45 cal)
3 oz. soya pasta
2 cloves of garlic (minced)
3 oz. boneless and skinless chicken or turkey breast
1 cup mixed vegetables (red and green peppers, mushrooms and broccoli)
2 tbsp fat-free cream cheese
? cup fat-free cottage cheese
1 tbsp light parmesan cheese
Preparation
First cook pasta and set aside.
In a skillet, saut? garlic and mixed vegetables.
Saut? chicken in olive oil.
Add the cheeses to the mix and let simmer until it become soft and blended.
Toss mix with pre-cooked pasta.
Season with your choice of herbs. MS. Dash works nicely.
Nutrition facts per Serving
Calories: 365 cal
Protein: 58 g (232 cal)
Carbs: 22 g (88 cal)
Fat: 5 g (45 cal)
Number-LL
Vet
- Joined
- Jan 3, 2012
- Messages
- 738
I wanted to bump this up for additions. I always struggle with growing bored of food.
Protein Bars
16 Ounces Natural Peanut Butter
? Cup Honey
6 Scoops of Whey Protein Powder
1 Cup of Uncooked Quick Oats
Mix the peanut butter and honey in a bowl, microwave on full for 80-90 seconds. Add the rest and mix together. Can add raisins/nuts etc to taste. I dig my hands in the bowl and get dirty. Smooth onto waxed paper and leave for 20 mins. Cut into 10 to 12 equal bars and wrap in the waxed paper and store in fridge.
I usually double everything while I'm making a mess.
Now here is the approximate breakdown on a batch of the goodies:
Calories: 3875
Protein: 239g
Carbohydrates: 290g
Fiber: 37g
Fats: 226g
If you cut it into 12 bars then you have:
Per Serving:
Calories: 333
Protein: 20g
Carbohydrates: 24g
Fiber: 3g
Fats: 19g
Protein Bars
16 Ounces Natural Peanut Butter
? Cup Honey
6 Scoops of Whey Protein Powder
1 Cup of Uncooked Quick Oats
Mix the peanut butter and honey in a bowl, microwave on full for 80-90 seconds. Add the rest and mix together. Can add raisins/nuts etc to taste. I dig my hands in the bowl and get dirty. Smooth onto waxed paper and leave for 20 mins. Cut into 10 to 12 equal bars and wrap in the waxed paper and store in fridge.
I usually double everything while I'm making a mess.
Now here is the approximate breakdown on a batch of the goodies:
Calories: 3875
Protein: 239g
Carbohydrates: 290g
Fiber: 37g
Fats: 226g
If you cut it into 12 bars then you have:
Per Serving:
Calories: 333
Protein: 20g
Carbohydrates: 24g
Fiber: 3g
Fats: 19g
Number-LL
Vet
- Joined
- Jan 3, 2012
- Messages
- 738
Sounds good! How much powder is in a package of Dymatize ISO-100?
Number-LL
Vet
- Joined
- Jan 3, 2012
- Messages
- 738
I will have to get you close on this one and then you can experiment a little.
Tuna or Chicken Patty Melt
1 Can of tuna or chicken breast(If bigger can, you will have to double other ingredients)
1 egg
some flaked onion
a little garlic powder
1/2 cup of uncooked oatmeal(vary this to get texture you want)
Mozzarella cheese
Mix everything but the cheese together. Form the mixture into patty(s). Spray a pan with EVOO and fry the patty(s) on low-medium heat until brown on both sides. Sprinkle cheese on top after cooking.
Tuna or Chicken Patty Melt
1 Can of tuna or chicken breast(If bigger can, you will have to double other ingredients)
1 egg
some flaked onion
a little garlic powder
1/2 cup of uncooked oatmeal(vary this to get texture you want)
Mozzarella cheese
Mix everything but the cheese together. Form the mixture into patty(s). Spray a pan with EVOO and fry the patty(s) on low-medium heat until brown on both sides. Sprinkle cheese on top after cooking.
