Seminar

[beast]

Just did a seminar with Krissy Mae Cagney about macros, mobility and then it switched to a couple Olympic lifts trained by a couple guys that knew the lifts very well. I hate seminars but happy to learn new shit! Just a couple hours of going over a snatch and a clean and jerk, my shoulders are nicely sore in a good way. Want to add the snatch in even if only for explosiveness and mobility of the upper body! I recommend it!!

 

[liftsiron]

You never learn to much.

 

[clutchitalian]

nice bro.......

 

[bufbiker]

I love the snatched but con only last about 30 minutes

 

[IntensityX]

Just a couple hours of going over a snatch

Wow bet she's exhausted

 

[IntensityX]

I love the snatched but con only last about 30 minutes

Viagra

 

[beast]

A powerful snatch will go far!