Stout1's training journal:

Stout1 said:
10/26/05 Sled Day


Pulled 90lbs (sled + weights) for 6 minutes today with one real short 10 second breather.


10/27/2005 DE Bench

Dumbell Bench --- 110 x 6 x ~ PR
Click to expand...

i hate you...lol. j/k great numbers
 
irongirl said:
http://www.midwestbarbell.com/videos/rollingext.wmv

Here ya go. Future put it on his lady's journal when I asked about it.
Click to expand...

I know I'm several pages late. But I don't agree with how these are executed on this page. The way I was shown at Westside was, the dumbbells touch the shoulders and are rotated to the floor, thus breaking the movement.

When the DB's hit your shoulders, your elbows should be pointing toward the ceiling, then they are rocked back ever so slightly as to allow the DB's to touch the floor...then snapped to lockout.

It makes a big fuggin difference.

good job stout, keep up the work bro.
 
11/02/2005 --- Max Testing

Flat Bench --- 315 x 1 x 1

Dumbell skulls --- 35 x 8 x

Low Incline Dumbells --- 90 x 8 x

Heavy Abs


~~~ I figured I had the 315 in me for the flat bench and maybe a lil more, but the 315 didn't go up as easy as I thought it would. Safe to say that is my current max, I thought I might have another 10-15 in me but I didn't even try b/c anymore than that and I would of been pinned for sure. Overall I guess I am happy. Still at the same max I was before I started cutting.
 
315 is very nice bro. I've only done it a hand full of times in my life; it felt like a mac truck the times I did do it. Great job!!
 
fuk i been busy, still haven't had time to do max squats, gonna do deads to just to see where I am at. probably goign to get them in tomorrow
 
Max Squat and Dead Testing 11/06/05


Squat --- 335 x 1 x 1 PR

Dead --- 405 x 1 x 1 PR

Pulldowns --- 160 x 8 x

Cambered Bar Curls --- 70 x 8 x
 
DE Bench 11/08/05

Flat Dumbells --- 115 x 6 x 1 PR

Band pushdowns --- bands x 8 x

Military Press --- 115 x 6 x
..........................155 x 6 x
 
Not much but I am working on it :) At first I was 192lbs @ 18% BF. I am now sitting at 195lbs @ 13%.


Original Bench: 245 x 1
Original Squat: 295 x 1 (shaky and probably not even close to being a legit lift)
Original Dead: 365 x 3 (guesstimate as I haven't tested those in awhile but that was last I had in the log book

old totals --- 905ish lbs

then almost 7 months later down below......

New Bench: 315 x 1
New Squat: 335 x 1 (alot smooter and plenty deep)
New Dead: 405 x 1

new totals --- 1055lbs
 
11/10/2005 ME Squat

Goodmornings --- 205 x 3 x PR

Box Squats --- 255 x 12 x

Low Pullthrus --- 100 x 10 x

Dorian Rows --- 135 x 8 x

Hammer Curls --- 30 x 10 x
 
ME Bench 11/14/2005

Flat Bench --- 315 x 1 x Tie PR

Dumbell Skulls --- 35 x 10 x

Flat Dumbells --- 95 x 6 x
.........................100 x 6 x

Upright rows --- 50 x 12 x

Heavy Abs
 
Rack Pulls --- 180 x 20 x

GHR --- bodweight x 10 x

Neutral grip pulldowns --- 160 x 10 x

Barbell Curls --- 60 x 10 x
 
buffness said:
what type of bar do you use for neutral grip pull downs?
Click to expand...

Regular lat pull down bar, I just grab it about a tad wider than shoulder width which on this bar is right before the ends start to bend down
 
New Routine in my hands and I start it tomorrow. (It kept me from going out tonight. LOL)
 
12/17/05

Wide Pulldowns --- 150 x 5 x

Cambered Bar Curls --- 55 x 10 x

Deads --- 405 x 3 x (PR) & 315 x 8 x

GHR's --- BW x 7 x
 
12/19/05

Bench Pin Press at sticking point --- 275 x 3 x ?

DB Incline Press --- 70 x 5 x ?

Tricep Push-downs --- 90 x 6 x ?

Heavy Abs
 
Dorian Rows --- 155 x 6 x ?

Barbell Curl --- 60 x 8 x ?

Box Squat --- 275 x 3 x ? (lets just say this was a bit more than normal, sets wise that is :D )

Low Pull-Thru?s --- 90 x 8 x ?

toasted
 
Dorian Rows 185 x 3 x 10

Box Squats 365 x 3 x 3

Some bis

Some abs

Max testing next week
 
You must log in or register to reply here.

New Posts

Trending

Back
Top