The six most basic exercises

[mrhtbd]

What are your picks for the six most basic exercises, and what twists have you added to one or all?

 

[workingout]

Bench, Squat, Dead, Upright row, barbell/bumbbell row, shoulder press,

 

[Jizzacked]

deadlifts above all else transformed my physique over the years and added thickness that can only be had by doing the dirty work..

 

[meateater]

Deads, squat, bench, OHP, chins, rows.

 

[JrMaFia]

chins, bench, squat, leg press, shoulder press

 

[Thate]

the big three:

squat
bench
deadlift

the next 3 are also pretty important:

upside down reverse db press

laying side leg raises

standing glute thrusts

 

[meateater]

the big three:

squat
bench
deadlift

the next 3 are also pretty important:

upside down reverse db press

laying side leg raises

standing glute thrusts

LOL!

 

[Tbizzle]

the big three:

squat
bench
deadlift

the next 3 are also pretty important:

upside down reverse db press

laying side leg raises

standing glute thrusts

ahahahahahah!!!!!!!!!!

hell yeah, you forgot inner and outer forearm rotations.

 

[mrhtbd]

the big three:

squat
bench
deadlift

the next 3 are also pretty important:

upside down reverse db press

laying side leg raises

standing glute thrusts

Do the glute thrusts require a partner? LOL