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mrhtbd
Guest
Chopped down six tree's with an axe on Saturday and tweaked the back. Guess it's time for a chest workout, HA!
M
macattack
Guest
Ice ice baby.
When I dredge its like a full body workout I come home and ice my back starting right between my shoulders then move it to my mid back then to the waist area I use a velcro wrap with blue ice bag in it and keep it in each area for about 15 minutes, then a hot shower and a rest for a bit laying on my back without a pillow. Next day I am usually good to go took me years to come up with this formula , no charge:iggthumpu
When I dredge its like a full body workout I come home and ice my back starting right between my shoulders then move it to my mid back then to the waist area I use a velcro wrap with blue ice bag in it and keep it in each area for about 15 minutes, then a hot shower and a rest for a bit laying on my back without a pillow. Next day I am usually good to go took me years to come up with this formula , no charge:iggthumpu
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macattack
Guest
I have to ice down this morning LOL from that charlieArms routine I did last night.
One thing I cannot do is sit on the short backed curl seat without upper support for my back AND I DID last night so that screws me.
One thing I cannot do is sit on the short backed curl seat without upper support for my back AND I DID last night so that screws me.
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mrhtbd
Guest
thanks, man, I'll try that
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macattack
Guest
I have had one chiro that worked out for me and he's now retired he was a sports chiro and the best around I have been to 2 others wasted my money got no relief.
Mines out again also had yoga sex with old lady a few nights ago:nonono2:
Mines out again also had yoga sex with old lady a few nights ago:nonono2:
- Joined
- Apr 5, 2009
- Messages
- 3
Hmmmm wanna borrow a chainsaw?
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