MG's Training Log

[stumpyone]

your numbers and dedication are amazing. get some girl. wish i could see who was actually capable of all of this. your must be a sight to behold. keep kicking ass

[millenium girl]

your numbers and dedication are amazing. get some girl. wish i could see who was actually capable of all of this. your must be a sight to behold. keep kicking ass

Thank you stumpyone! Marines are my source of inspiration. You guys are awesome!

2.5 miles walk and 10 min elliptical followed by Tabata intervals (20" of work followed by 10" of rest repeated 8 times) of the following exercises

- Pull ups (10/10/10/10/10/10/10/10)
- Push ups (25/25/25/25/25/25/25/25)
- Plié squats (22/22/23/24/24/24/24/24)
- Abs (20/20/20/20/20/20/20/20)
- 1' sprints on the treadmill in between sets.

Start 15:21:10
Finish 15:57:09

Cool down and stretch

[GYMBRAT]

RIDE ON CHICA GOOD STUFF

[millenium girl]

RIDE ON CHICA GOOD STUFF

Thank you BRAT!

3 miles brisk walk

15 sets of 5 pull ups, 10 push ups and 15 squats

Start: 15:07:12
Finish 15:25:12

Stretch

I feel tired right now -- working 12 hours a day and 6 to 7 days a week, not sleeping much and not eating well, you know how it works ....

[millenium girl]

AM - 2.1 miles brisk walk
PM - 5 min treadmill and 5 min recumbent bike followed by tabata intervals (as usual 20" of work followed by 10" of rest repeated 8 times) of

- clean & press (20/20/20/20/20/20/20/20)
- push ups (22/23/23/24/24/24/24/24)
- Recumbent bike 1'x8 in between sets
- Split squats (26/26/2628/28/30/30/30)
- Chinies (22/22/22/22/22/22/22/22)

Start 15:13:22
Finish 15:50:14

Stretch

[millenium girl]

15' brisk walk followed by a fight gone bad - max reps in 1 minute of

- chest press 52 @ 50lbs
- shoulder press 35 @ 55
- Horizontal leg press 40 @ 165lbs
- Pull ups 34 reps
- squats 49 reps
- elevated feet push ups 60
- low pulley curls 35 @ 30lbs
- triceps extensions 38 @ 30lbs
- crunches 52 reps
- reverse crunches 47 reps

cool down and stretch

[millenium girl]

5' treadmill and 5' elliptical followed by Tabata intervals (20" of work followed by 10" of rest repeated 8 times)

- pull ups (12/12/12/12/11/11/10/10)
- push ups (24/24/24/24/24/24/24/24)
- squats (20/20/20/21/21/21/21/21)
- sit ups (20/20/20/20/20/20/20/20)
- sprints on the recumbent bike and the elliptical in between sets (1'x8)

Stretch

[millenium girl]

Yesterday I did 30 min HIIT cardio in the morning and 20 min stationary bike and 250 abs in the afternoon.

Today I did 20 min stationary bike and 300 abs -- just enough not to feel guilty.

[millenium girl]

3 miles brisk walk followed by 12 sets of 5 pull ups, 10 push ups and 15 prisoner squats.

Fastest set 51"

Stretch

[stumpyone]

Prisoner squats??

[millenium girl]

Prisoner squats??

2.5 miles walk followed by a fight gone bad --- max reps in 1 minute of

- chest press 50 @ 50lbs
- Shoulder press 42 @ 55lbs
- Horizontal leg press 45 @ 165lbs
- Pull ups 36 reps
- Squats 53 reps
- Reverse lat pulldowns 37 @ 55lbs
- Push ups 62 reps
- Shrugs 53 @ 40lbs
- Abdominal crunches 50 reps
- Oblique crunches 62 reps

Start 11:04:10
Finish 11:23:03

[millenium girl]

Prisoner squats??

http://www.ronjones.org/Coach&Train/BodyXerciseLibrary/Legs/Squat-Prisoner.html

[millenium girl]

AM -20 min treadmill
PM -20 min stationary bike
250 abs

I have a sore throat. The doctor at work says it's a pharyngitis. He put me on antibiotics but I won't take them. I will stay a few days at home like he asked me too and I hope that I will feel better by Monday.

[millenium girl]

I was feeling a bit weak today but I managed to hit the gym for a quick workout.

20 sec of work followed by 10 sec of rest repeated 8 times

Pull ups 10/10/11/11/11/11/11/11
Elevated feet push ups 25/25/25/25/26/26/26/26
Plié squats 21/21/22/22/23/23/23/24
Abs 20/22/20/21/22/23/23/22

Start 16:15:01
Finish 16:38:02

Stretch

[stumpyone]

ahh, thanks for the link