1:15h recumbent bike
Goblet squats 4x10
Laying dumbbell extensions 4x10
Hammer curls 4x10
Leg extensions 3x12
Quad stretch 60 sec
Standing hamstring curls 3x12
SLDL stretch 60 sec
Dips 3x12
Band tricep stretch 60 sec
Adductor 3x12
Abductor 3x12
Spider curls 3x12
Band bicep stretch 60 sec
Seated calf raises 4x12
Goblet squats 4x10
Laying dumbbell extensions 4x10
Hammer curls 4x10
Leg extensions 3x12
Quad stretch 60 sec
Standing hamstring curls 3x12
SLDL stretch 60 sec
Dips 3x12
Band tricep stretch 60 sec
Adductor 3x12
Abductor 3x12
Spider curls 3x12
Band bicep stretch 60 sec
Seated calf raises 4x12
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