IG, thanks for asking...it is feeling better...it's amazing how crucial that first immediate care is when you pull something....it's doing much better...no real pain, but I can feel it there...just a bit weak...I should be ok for a light ham workout on tuesday...we'll see!
Thr 9/8
diet: same
supps: same
gear: cyp, clen, gh, t3, keto
training: back, rear delts
back:
wide underhand grip pull downs: 120x15, 150x12, 180x12, 200x10
t bar row: 4 plates x 12, 5 platesx10
hammer low row 1 arm: 6 plates x 12, 8 plates x 10
close grip v handle pull downs: 150 x 12, 170x12, 180x10
25 lbs weighted hyperextensions: 3 sets x 20
rear delts:
1 arm bent over side laterals cable: 25x15, 30x12, 35x12
rear peck deck: 170x12, 160x12, 160x12
BW
"Achievement is largely the product of steadily raising one's levels of aspiration...and expectation."
diet: same
supps: same
gear: added primo, added winny, gh, clen, t3, keto
training: delts, bis, tris
delts:
seated side db laterals: 20x15, 35x12, 45x12
seated db press: 70x12, 100x10, 100x10
upright rows superset w/ side laterals: to fail on both...used 25 lb dbs on side laterals, and 185 lbs on upright rows.
bis:
incline db alt. curl: 30x10, 40x10, 45x10
straight bar cable curls: 50x15, 60x12, 70x12
one arm cable curs: 40x12, 3 sets
static reps on one arm preacher curl: 2 sets x 5...at the end of that I couldn't move my arms, lol
tris:
wide grip pushdown: 80x15, 90x12, 100x12
close grip smith press: 225x10, 2 sets
one arm reverse grip pushdown: 30x12, 3 sets
rope pushdowns: 2 sets to fail at 50 lbs
I was spent after this....
BW
"Achievement is largely the product of steadily raising one's levels of aspiration...and expectation."
get some tingliness and numbness here and there...especially when I sleep or lay on my hand/arm/shoulder...but that happens when I sleep with or w/o the gh...lol
"Achievement is largely the product of steadily raising one's levels of aspiration...and expectation."
it's gotten SOOO much better since I lost the extra water weight...
sun 9/11
sick...from the primo I took on Sat....and my quad is KILLING me...bad...one of the worst injections ever...only thing worse was the primo acetate I took last year...
diet: same
gear: cyp, gh, clen, t3, keto
supps: same
training: off
weighed 229 lbs...
no pics this week, sorry.
BW
"Achievement is largely the product of steadily raising one's levels of aspiration...and expectation."
diet: same
supps: same
gear: prop, tren, winny, gh, clen, t3, keto
training: AM: cardio 35 min inc treadmill 8% at 3.2mph, PM: chest, abs
chest:
inc db press: 70x15, 90x12, 105x12, 115 x 9
cable flys seated: 50x20, 60x15, 60x12
low inc smith press: 225x12, 275x8
decline hammer press: 2 plates/2 quarters x 15, 4 plates x 12, 4 plates x 10 strip 2 and rep out with 2 plates.
(chest was really big, full, tight, and in pain...loved it...(I put winny in my chest on Sat)
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