congrats on the PR
Stout1's training journal:
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Originally posted by irongirlGood job Stout!!
I have a couple questions...probably dumb ones, but I gotta know!!
What does doubled #1's mean? And why sled pulling? I've always wondered that.
Sled pulling? Increase cardio output, recover ability, and cuz IA told me so. LOL Thats about all I can come up with.
thanks G4EComment
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The doubled #1's are bands. They are size one, which are basically 5-30lbs of resitance depending on how I use them.
Sled pulling? Increase cardio output, recover ability, and cuz IA told me so. LOL Thats about all I can come up with.Comment
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ME Squat 10/15/2005
Lightened Deads with doubled #2's --- 435 x 3 x PR
Box Squats --- 225 x 12 x
Dumbell Rows --- 70 x 8 x
Dumbell Curls --- 25 x 10 x
Forearms
Felt pretty good today. I am still on the TCD and so far so good, by body has sorta gotten used to the lack of carbs. I feel alot better than last week. I popped my normal 800mg of ALA today at the gym part way through my workout and I don't know what was wrong with me today. That shit hit me and hit me hard. It came on pretty bad during the dumbell rows, then by time I was at dumbell curls I was light headed, weak feeling, and just not right. LOL. I still had to do calves but I felt like such shit I had to jet and get my dex/maltodex drink in my locker and call it quits for the day. Overall it took me about an 1hr and 15 mintues for todays workout.
Oh and I got a PR on the lightened deads with the bands. Last week I used the #1's, but with 400+lbs on there they didn't do too much so I swithed it up to the #2's and it felt alot like IA told me it should be done like.Comment
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