Stout1's training journal:

[irongirl]

Do either one of you have a pic/video of you pulling a sled? I'd like to see exactly how it's done.

[goes4ever]

Do either one of you have a pic/video of you pulling a sled? I'd like to see exactly how it's done.

here is a vid

http://www.powerbuilding.net/forums/showthread.php?t=2168

[irongirl]

Cool. Thanks!

[Stout1]

10/18/05 DE Bench

Flat bench, paused 2 count --- 245 x 5 x

Band Pushdowns

Band Laterals

DC Calves

In and out with in 40 minutes....

[Matt76]

nice looking workout

were the band pushdown done with just the band or was weight also added

[Stout1]

nice looking workout

were the band pushdown done with just the band or was weight also added

They were two doubled #1's with a cambered bar attached at the bottom and the top end(s) looped over the cross cable station.

The side laterals were just a single #1 with my foot about 12" up the band to hold it down.

[Stout1]

10/20/2005 DE SQUAT

Goodmornings --- 155 x 6 x

Pullthrus (high) --- 90 x 10 x

Wide Pulldowns --- 160 x 6 x

Barbell Curls --- 70 x 6 x

Heavy Abs
Forearms

[mpresiv]

Nice looking workout stout

[Stout1]

10/22/05 ME Bench

2 board press w/ doubled #1's --- 245 x 3 x

Skulls paused of pins in rack --- 95 x 8 x

Low Incline Dumbell Bench --- 65 x 8 x
.........................................80 x 8 x

Laterals --- 15 x 10 x

DC Calves


Overall I felt pretty good today. Strength is still going up while dieting so I am more than happy. Vascularity in my arms and some of my abs are starting to come through a little better. It's only been about 2-3 weeks on the diet thus far. Still have another 6 weeks to go then back to lean bulking

Max testing next week, so this will be interesting to see where my numbers are at.

[Stout1]

10/25/2005 ME Squat

Box Squat --- 365 x 3 x

GHR --- Bodweight x 8 x

Dumbell Rows --- 75 x 8 x

Dumbell Curls --- 30 x 10 x

DC Calves

[buffness]

Nice box squat bro..

[mpresiv]

stout are you doing one set of each?

[buffness]

O yea, how low is your box? I've seen some vids with some high ass boxes lol

[Stout1]

O yea, how low is your box? I've seen some vids with some high ass boxes lol

I don't cheat

Its actually a step stool in the gym that i found cuz the bastard cleaning guy threw away my $50 box I made with carpeted top. :triggerha

But its easily 1-2" below parallel. None of that cheating with me, my legs are behind enough as it is. I got some max testing next week I want to see if I can get some vidz up but I am not promising anything due to me training by myself. We'll see.

[Stout1]

10/26/05 Sled Day


Pulled 90lbs (sled + weights) for 6 minutes today with one real short 10 second breather.


10/27/2005 DE Bench

Dumbell Bench --- 110 x 6 x ~ PR

Band Pushdowns --- 8 x

Military Presses --- 135 x 6 x
..............................165 x 6 x

Hang Leg Raises