Stout1's training journal:

[mpresiv]

10/26/05 Sled Day


Pulled 90lbs (sled + weights) for 6 minutes today with one real short 10 second breather.


10/27/2005 DE Bench

Dumbell Bench --- 110 x 6 x ~ PR

i hate you...lol. j/k great numbers

[goes4ever]

NICE PR!! fuckin A bro!

[unstable]

http://www.midwestbarbell.com/videos/rollingext.wmv

Here ya go. Future put it on his lady's journal when I asked about it.

I know I'm several pages late. But I don't agree with how these are executed on this page. The way I was shown at Westside was, the dumbbells touch the shoulders and are rotated to the floor, thus breaking the movement.

When the DB's hit your shoulders, your elbows should be pointing toward the ceiling, then they are rocked back ever so slightly as to allow the DB's to touch the floor...then snapped to lockout.

It makes a big fuggin difference.

good job stout, keep up the work bro.

[Stout1]

Thanks!

Max testing this Mon or Tues, we'll see what I am good for then.

[Stout1]

11/02/2005 --- Max Testing

Flat Bench --- 315 x 1 x 1

Dumbell skulls --- 35 x 8 x

Low Incline Dumbells --- 90 x 8 x

Heavy Abs


~~~ I figured I had the 315 in me for the flat bench and maybe a lil more, but the 315 didn't go up as easy as I thought it would. Safe to say that is my current max, I thought I might have another 10-15 in me but I didn't even try b/c anymore than that and I would of been pinned for sure. Overall I guess I am happy. Still at the same max I was before I started cutting.

[mpresiv]

315 is very nice bro. I've only done it a hand full of times in my life; it felt like a mac truck the times I did do it. Great job!!

[Stout1]

thanks, def isn't light. LOL

[goes4ever]

congrats on the 315!

[Stout1]

fuk i been busy, still haven't had time to do max squats, gonna do deads to just to see where I am at. probably goign to get them in tomorrow

[Jester]

315 is a good push, bro.... excellente`

[Stout1]

Max Squat and Dead Testing 11/06/05


Squat --- 335 x 1 x 1 PR

Dead --- 405 x 1 x 1 PR

Pulldowns --- 160 x 8 x

Cambered Bar Curls --- 70 x 8 x

[Matt76]

congrats on the PR's looking stronger everyday

[Supertech]

Great job bro!

[Stout1]

Thanks!

[Stout1]

DE Bench 11/08/05

Flat Dumbells --- 115 x 6 x 1 PR

Band pushdowns --- bands x 8 x

Military Press --- 115 x 6 x
..........................155 x 6 x