Stout1's training journal:

[Matt76]

strong workout keep it up

[Stout1]

Not much but I am working on it At first I was 192lbs @ 18% BF. I am now sitting at 195lbs @ 13%.


Original Bench: 245 x 1
Original Squat: 295 x 1 (shaky and probably not even close to being a legit lift)
Original Dead: 365 x 3 (guesstimate as I haven't tested those in awhile but that was last I had in the log book

old totals --- 905ish lbs

then almost 7 months later down below......

New Bench: 315 x 1
New Squat: 335 x 1 (alot smooter and plenty deep)
New Dead: 405 x 1

new totals --- 1055lbs

[Stout1]

11/10/2005 ME Squat

Goodmornings --- 205 x 3 x PR

Box Squats --- 255 x 12 x

Low Pullthrus --- 100 x 10 x

Dorian Rows --- 135 x 8 x

Hammer Curls --- 30 x 10 x

[irongirl]

Hey, you made some good gains there Stout- nice

What's a Dorian Row??

[Stout1]

Thanks.

Dorian rows are underhanded rows versus regular overhanded rows.

[Stout1]

ME Bench 11/14/2005

Flat Bench --- 315 x 1 x Tie PR

Dumbell Skulls --- 35 x 10 x

Flat Dumbells --- 95 x 6 x
.........................100 x 6 x

Upright rows --- 50 x 12 x

Heavy Abs

[Stout1]

Rack Pulls --- 180 x 20 x

GHR --- bodweight x 10 x

Neutral grip pulldowns --- 160 x 10 x

Barbell Curls --- 60 x 10 x

[buffness]

what type of bar do you use for neutral grip pull downs?

[goes4ever]

short n sweet workout

[Stout1]

what type of bar do you use for neutral grip pull downs?

Regular lat pull down bar, I just grab it about a tad wider than shoulder width which on this bar is right before the ends start to bend down

[Stout1]

New Routine in my hands and I start it tomorrow. (It kept me from going out tonight. LOL)

[Stout1]

12/17/05

Wide Pulldowns --- 150 x 5 x

Cambered Bar Curls --- 55 x 10 x

Deads --- 405 x 3 x (PR) & 315 x 8 x

GHR's --- BW x 7 x

[Stout1]

12/19/05

Bench Pin Press at sticking point --- 275 x 3 x ?

DB Incline Press --- 70 x 5 x ?

Tricep Push-downs --- 90 x 6 x ?

Heavy Abs

[Stout1]

Dorian Rows --- 155 x 6 x ?

Barbell Curl --- 60 x 8 x ?

Box Squat --- 275 x 3 x ? (lets just say this was a bit more than normal, sets wise that is )

Low Pull-Thru’s --- 90 x 8 x ?

toasted

[Stout1]

Dorian Rows 185 x 3 x 10

Box Squats 365 x 3 x 3

Some bis

Some abs

Max testing next week