dbravo3's latest activity
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Ddbravo3 replied to the thread Dbravo’s Training Log.Current weight: 198.7 lbs Workout: Back Panatta T bar row - 3 sets, 8-10 reps Pendulum low row- 3 sets, 8-10 reps Nautilus pullover...
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Ddbravo3 replied to the thread Dbravo’s Training Log.Current weight: 198.6 lbs Workout: Shoulders Body masters shoulder press - 3 sets, 8-10 reps Cybex shoulder plate loaded shoulder...
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Ddbravo3 replied to the thread Dbravo’s Training Log.Current weight: 199.8 lbs Workout: Rest day/ meal prep day Cardio: 45 minutes PM Daily diet: Meal 1: 2 large whole eggs, 50g...
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Ddbravo3 replied to the thread Dbravo’s Training Log.Current weight: 200.1 lbs Workout: Chest Strive plate loaded incline press - 3 sets, 8-10 reps Arsenal plate loaded incline fly - 3...
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Ddbravo3 replied to the thread Dbravo’s Training Log.Current weight: 200.3 lbs Workout: Quads Nebula OG leg press - 3 sets, 10-12 reps Watson hack squat- 3 sets 8-10 reps Lunge Or...
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Ddbravo3 replied to the thread Dbravo’s Training Log.Current weight: 200.3 lbs Workout: Hamstring and Arms Life fitness lying Hamstring - 3 sets, 8-10 reps Body masters standing leg...
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Ddbravo3 replied to the thread Dbravo’s Training Log.Current weight: 200.6 lbs Workout:Rest day/Meal prep day Cardio: 45 minutes PM Daily diet: Meal 1: 2 large whole eggs, 50g Grammas...
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Ddbravo3 replied to the thread Dbravo’s Training Log.urrent weight: 201.2 lbs Workout: Back Nautilus Iso lateral pulldown - 3 sets, 8-10 reps Body masters plate loaded seated row- 3 sets...
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Ddbravo3 replied to the thread Dbravo’s Training Log.Current weight: 200.8 lbs Workout: Shoulders Body Masters shoulder press - 3 sets, 8-10 reps Icarian lateral raise machine - 3 sets...
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Ddbravo3 replied to the thread Dbravo’s Training Log.Current weight: 200.6 lbs Workout: Chest Panatta incline chest press - 3 sets, 8-10 reps Hammer strength incline press - 3 sets, 8-10...
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Ddbravo3 replied to the thread Dbravo’s Training Log.Current weight: 201.3 lbs Workout: Quads Nebula OG leg press- 3 sets,10-12 reps Hammer strength Pendulum X squat - 3 sets, 8-10 reps...
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Ddbravo3 replied to the thread Dbravo’s Training Log.Current weight: 201.9 lbs Workout: Hamms and Arms Flex Hamtractor- 3 sets, 8-10 reps Life fitness lying hamstring curl - 3 sets, 8-10...
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Ddbravo3 replied to the thread Dbravo’s Training Log.Current weight: 201.9 lbs Workout: Rest day/Meal Prep day Cardio: 45 minutes PM Daily diet: Meal 1: 2 large whole eggs, 50g Grammas...
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Ddbravo3 replied to the thread Dbravo’s Training Log.Current weight: 202.8 lbs Workout: Back Panatta T bar row - 3 sets, 8-10 reps Hammer strength DY row - 3 sets, 8-10 reps Med X iso...
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Ddbravo3 replied to the thread Dbravo’s Training Log.Current weight: 202.6 lbs Workout: Shoulders Bodymasters shoulder press- 3 sets, 8-10 reps Dumbbell lateral raises - 3 sets, 8-10...
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