Recent content by neocon1

Hi I have a friend and anytime he does an even kinda heavy press his elbows crack like crazy and he has mild pain. I presume its tendon or joint damage. And since its on pressin moves I know its postier and not antier. Does anyone know what he can do to fix this? He has shit flexibility and...

Hi, just popping in. Was told by a guy name avec to check this board out. So here I am. :newbie: