AMP training log

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Training Log | My Journey

Hey everyone , I’m starting my training log to keep myself accountable on my progress . Working harder every day to improve as I go !

Stats

- Height: 5’11”

- Weight: 198 lbs

- Goal: Cut


Current Cycle

- Testosterone Cypionate: 400 mg/week

- Masteron Propionate: 400 mg/week

- Trenbolone Acetate: 300 mg/week

- Retatrutide: 4 mg weekly

- HGH: 4 IU daily (PM)

- GHK-Cu: 2 mg daily

- Glutathione: 400 mg weekly


Training Split

Monday | Push (Chest / Shoulders / Tris)

Tuesday | Pull (Back / Bis)

Wednesday | Legs / Abs

Thursday | Rest day.

Friday | Push (Chest / Shoulders / Tris)

Saturday | Pull (Back/Bis)

Sunday | Legs/Abs
*I end up all workout days with cardio expect for 1 day out of the week. 30-45 minutes.


Nutrition

- Calories: 2100

- Protein: 200g

- Carbs: 150g (fluctuates)

- Fats: 65g

- Meal Frequency: 4/3 times a day

 

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First workout completed after starting my official log

This workout today reminded me how far I’ve come and how much more work I have ahead of me at the same time .
Today consisted of chest and arms one of my favorite days , ended with 25min of cardio. These logs encourage me to keep going and to work harder! Cut is going well loosing fat every week , at times the scale can be my worst enemy but as someone told me scale is only a tool but not the full story! Excited to keep this log going only the beginning

Workouts today
Chest:
4x sets of incline chest press
3x sets of cable flies
4x sets of dumbbell press
4x sets of Dips

Arms:
3x Barbell curls
3x Cable push downs
4x Overhead dumbbell extensions
3x Hammer Curls

Cardio :
25 min treadmill incline 12.5 speed 3.

Food:
1675 calories (as of writing this post)
185g of protein
116 carbs

*Current weight still at 198lbs.
Things coming along well

 

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https://imgur.com/a/XzO239F

 

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Today was back and shoulders ! Workout felt great . Pump and strength vascularity were through the roof on today’s workout. A added bonus gym was not packed today with a bunch of tik tokers so that’s always a plus lol still have much to do when it comes to back , once I get more lean I know my back will look better. Thinking about joining a new gym soon which have some awesome custom machines , owner of the gym makes the machines himself.

Today’s back workout :
3x sets of pulls ups.
4x sets of lat pull downs.
4x sets of Tbar rows (my favorite)
3x sets of face pulls (heavier weight than usual)
2x sets of Rack pulls (don’t usually do these but decided to give it a go at a heavier weight)


Shoulder workout:
4x sets of Dumbell lateral raises
4x sets of Reverse pec dec
3x sets of barbell shrugs
3x sets of face pulls

Cardio :
25 min Assault bike

If anyone has any recommendations of any workouts I should try or any feedback on my working sets feel free to let me know ! I’m all about feedback and improving as much as I can

Food:
2,068 calories
217g protein
170g carbs

 

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Legs and Abs today
Today consisted of hitting legs/abs hard. Legs have been one of my weak points but I am determined to make it the strongest. I’ve been trying lately to grow my legs as much as possible , going slow and heavy today. Good way to end the week and feel sore for the next few days lol. Took some cialis to get a good pump in and definitely felt it

Legs:
3x sets of hack squats
3x sets of lunges
4x sets of leg extensions(started doing each leg individually)
4x sets of leg abductor
3x sets of leg curls

Abs:
3x sets of hanging leg raises
4x sets of machine crunches
4x sets of weighted decline sit ups
3x sets of ab wheel rollouts

Cardio :
Only did 20 min of treadmill my legs were dead
Treadmill : Speed 12.5 / Incline 3.5

Overall good session , felt locked in vibes were good nothing better than gym session therapy.

Food :
2045 calories
205g protein
180g carbs
Fats: 57g