AMP training log

[AMP]

Training Log | My Journey

Hey everyone , I’m starting my training log to keep myself accountable on my progress . Working harder every day to improve as I go !

Stats

- Height: 5’11”

- Weight: 198 lbs

- Goal: Cut


Current Cycle

- Testosterone Cypionate: 400 mg/week

- Masteron Propionate: 400 mg/week

- Trenbolone Acetate: 300 mg/week

- Retatrutide: 4 mg weekly

- HGH: 4 IU daily (PM)

- GHK-Cu: 2 mg daily

- Glutathione: 400 mg weekly


Training Split

Monday | Push (Chest / Shoulders / Tris)

Tuesday | Pull (Back / Bis)

Wednesday | Legs / Abs

Thursday | Rest day.

Friday | Push (Chest / Shoulders / Tris)

Saturday | Pull (Back/Bis)

Sunday | Legs/Abs
*I end up all workout days with cardio expect for 1 day out of the week. 30-45 minutes.


Nutrition

- Calories: 2100

- Protein: 200g

- Carbs: 150g (fluctuates)

- Fats: 65g

- Meal Frequency: 4/3 times a day

 

[AMP]

First workout completed after starting my official log

This workout today reminded me how far I’ve come and how much more work I have ahead of me at the same time .
Today consisted of chest and arms one of my favorite days , ended with 25min of cardio. These logs encourage me to keep going and to work harder! Cut is going well loosing fat every week , at times the scale can be my worst enemy but as someone told me scale is only a tool but not the full story! Excited to keep this log going only the beginning

Workouts today
Chest:
4x sets of incline chest press
3x sets of cable flies
4x sets of dumbbell press
4x sets of Dips

Arms:
3x Barbell curls
3x Cable push downs
4x Overhead dumbbell extensions
3x Hammer Curls

Cardio :
25 min treadmill incline 12.5 speed 3.

Food:
1675 calories (as of writing this post)
185g of protein
116 carbs

*Current weight still at 198lbs.
Things coming along well

 

[AMP]

https://imgur.com/a/XzO239F

 

[AMP]

Today was back and shoulders ! Workout felt great . Pump and strength vascularity were through the roof on today’s workout. A added bonus gym was not packed today with a bunch of tik tokers so that’s always a plus lol still have much to do when it comes to back , once I get more lean I know my back will look better. Thinking about joining a new gym soon which have some awesome custom machines , owner of the gym makes the machines himself.

Today’s back workout :
3x sets of pulls ups.
4x sets of lat pull downs.
4x sets of Tbar rows (my favorite)
3x sets of face pulls (heavier weight than usual)
2x sets of Rack pulls (don’t usually do these but decided to give it a go at a heavier weight)


Shoulder workout:
4x sets of Dumbell lateral raises
4x sets of Reverse pec dec
3x sets of barbell shrugs
3x sets of face pulls

Cardio :
25 min Assault bike

If anyone has any recommendations of any workouts I should try or any feedback on my working sets feel free to let me know ! I’m all about feedback and improving as much as I can

Food:
2,068 calories
217g protein
170g carbs

 

[AMP]

Legs and Abs today
Today consisted of hitting legs/abs hard. Legs have been one of my weak points but I am determined to make it the strongest. I’ve been trying lately to grow my legs as much as possible , going slow and heavy today. Good way to end the week and feel sore for the next few days lol. Took some cialis to get a good pump in and definitely felt it

Legs:
3x sets of hack squats
3x sets of lunges
4x sets of leg extensions(started doing each leg individually)
4x sets of leg abductor
3x sets of leg curls

Abs:
3x sets of hanging leg raises
4x sets of machine crunches
4x sets of weighted decline sit ups
3x sets of ab wheel rollouts

Cardio :
Only did 20 min of treadmill my legs were dead
Treadmill : Speed 12.5 / Incline 3.5

Overall good session , felt locked in vibes were good nothing better than gym session therapy.

Food :
2045 calories
205g protein
180g carbs
Fats: 57g

 

[AMP]

Starting off the week strong with Chest and Armsnothing better than starting my week with my favorite muscle groups ! Today consisted of less weight but more reps , trying to target 75-80% of my max weight. heavy enough to grind, light enough to control. Pumps were clean, form tight, and progress steady . Always a good feeling seeing striations and veins pumping through the body. Trying to manage my training splits and trying out this new program my boy eazy sent over! Feeling like I’m going to enjoy this and see some progress on today’s workouts I took some cialis as pre and I’m loving it. Only change to current cycle was upping my Clen dosage at 60mcg starting today.

Chest (High Reps):
4x sets of Incline dumbbell press
4x sets of peck decks
4x set of Decline Press
4x sets of Cable Flyes
2x sets of landmine press (decided to try these out)

*Man today’s workout felt like I could just keep going! I had to stop myself

Arms:
3x sets of barbell curls
4x sets of Incline dumbbell curls
4x sets of spider curls
3x sets of EZ bar overhead extension
4x sets of cable push downs
3x sets of JM press

*Arms were on fire ! Felt pumped to the max and felt like my skin was about to rip

Food :
230g of protein
168g of carbs
55g of fats

Today I started eating 5 meals a day , a bit tricky to manage with my schedule but was very much doable , hoping I can stay consistent and make this my new routine. Felt fuller through the day overall success

https://imgur.com/a/T5Thylu

 

[AMP]

Today’s session was all about back and shoulders, wrapped up with a bit of cardio to keep things tight. Back’s really starting to come alive , more width and density showing every week, and the strength just keeps climbing. Shoulders are rounding out nicely too, getting that full 3D look with every session. The upper body’s taking shape ,wide, thick, and powerful and the momentum feels unstoppable right now every day getting closer to the shredded look I’m striving for. Weight wise at 198lbs still , although scale might not be moving as much body is looking leaner

Back Workouts:
Weighted Pull-Ups – 4 sets of 8–10
Barbell Rows – 4 sets of 10
Lat Pulldown (wide grip) – 4 sets of 12
Seated Cable Row – 3 sets of 10–12

Shoulder Workouts:
Overhead Barbell Press – 4 sets of 8–10
Dumbbell Lateral Raises – 4 sets of 12
Rear Delt Fly (dumbbells) – 3 sets of 12
Upright Rows 3 sets of 12

Cardio was a light finisher stair master 20 minutes, just enough to burn off the excess and stay conditioned while keeping that muscle full and tight.

Calories :
Protein 247g
Carbs 144g carbs
Fats 62g

https://imgur.com/a/PCbdhim

 

[AMP]

Rest day today, but still locked in . Took the day off training to let my body reset and get ready to smash the rest of the week. Lower back’s been feeling a little tight, so I’m easing off a bit and hitting some stretching, light mobility work, and giving it a good massage to keep things moving.

Not just sitting around though still getting some movement in. Taking my 135-lb Cane Corso out for a walk, and honestly that’s its own workout lol That dude pulls like he’s training for World’s Strongest Dog, so my “light cardio” ends up being a whole conditioning session

Back tomorrow, fueled up and ready to run it again.

Food :
2073 calories
223g protein
151g carbs
58g fats

Been doing 5 meals a day easy and manageable so far , helps me stay full through out the day

 

[AMP]

Back in the trenches after that rest day and I’m dialed in like the week just restarted. Today is Leg day + Abs feeling fresh, locked, and low-key hyped because legs are seriously becoming my new favorite thing to train It’s wild how once the vascularity starts popping and the muscle starts carving out, you stop dreading leg day and start chasing it like a reward! Quads were firing, hamstrings felt tight in the best way, and abs got cooked as the finisher. Got new gym membership and this gym is motivating me even more ! Momentum is up, body is responding, and the rest of the week is about to feel this energy

Legs :
4x sets of pendulum squats machine
4x sets of leg extensions
3x sets of RDL
4x set of lying leg curls
3 set of walking lunges

Abs:
4x sets of lying leg lifts
4x set of hanging knee raises
3x sets of cable side crunches
3x set of weighted carriers

Cardio :
30 min of walking treadmill speed 12.5 incline 3.

Food :
Calories 2105
Protein 210g
Carbs 155g
Fats 52g

https://imgur.com/a/FGKXYIV

 

[AMP]

USP TD!!!!
Just wanna make one thing clear... USP is DIFFERENT. Pack officially landed running with US-Pharmacies gear across the board. My TD landed so fast I thought I accidentally hit Amazon Prime. Everything looks crisp and pro, exactly what you'd expect from a top-tier lab!

Package was secured everything was locked in tight, wrapped clean, and sitting perfectly in place.This is the kind of gear you open and instantly feel more anabolic just from looking at it

ONE LAST THING can’t forget ..exited to announce !! I'm officially part of Team USP!!. Sponsored athlete! I'm genuinely thankful for the opportunity and everyone at team USP. It's motivation. It's fuel. I'm beyond hyped to start this run and push myself harder than ever. Every session, every pump, every PR - I'm putting in work and repping the team with pride. USP delivered the products... now I'm delivering the results

Cycle going to be running weekly:
-400mg Test C US Pharmacies
-400mg Mast P US Pharmacies
-300mg Tren A US Pharmacies
-28iu HGH US Pharmacies

 

[AMP]

Chest and arms today First day pinning the full USP setup and it honestly set the tone straight out the gate. The oil was clean, smooth, and went in like it belonged there , no pip, just quality gear doing what quality gear should do. Chest and arms felt different today. Not just a pump more like everything was firing exactly how it’s supposed to. Chest was filling out tight and controlled, arms had that full, dense look, and every set moved with confidence. Strength felt perfect and the mind-muscle connection was locked in the whole session.If this is the signal USP gear sends on day one, it’s a strong one. Today’s workout was one of those days where you walk out knowing you’re on the right track. Consistency + this quality = gonna be a problem in the best way

Chest :
4x sets of cable flyes
4x set of Incline dumbbell press
3x sets of Decline machine press
4x sets of dumbbell hex press
2x sets of dips
Arms:
4x sets of dumbbell curls
3x sets of hammer curls
4x sets of skull crushers
3x sets of ez bar push downs
Cardio:
25min incline treadmill

Daily injection :
.57mg Test C US Pharmacies
.57mg Mast P US Pharmacies
.43mg Tren A US Pharmacies
4iu HGH US Pharmacies

Calories:
Calories 2120
Protein 235g
Carbs 158g
Fats 56g

 

[AMP]

Second day injecting the USP gear and everything is on point. Injections are smooth, no pip at all. Physically and mentally I’m feeling solid ,no sides, no issues, just a steady climb in how dialed in I feel. Woke up with good energy today and took full advantage of it. Back and shoulders got crushed strength keeps feeling consistent, and the pumps were strong. Staying focused and ready to keep seeing progress finally got down to 195lbs can tell waist is getting slimmer and back looking wider.

Daily injection :
.57mg Test C US Pharmacies
.57mg Mast P US Pharmacies
.43mg Tren A US Pharmacies
4iu HGH US Pharmacies(Nightly)

Back:
4x sets of wide grip pull ups
3x sets of straight arm rope pull downs
4x sets of seated cable rows
3x sets of rack pulls
3x sets of face pulls

Shoulders:
3x sets of dumbbell lateral raises
3x sets of machine shoulder press
4x sets of barbell shrugs
4x sets of reverse pec deck

Food:
2135 Calories
220g protein
160g carbs
57g fats

 

[AMP]

Btw I just saw the typo I’ve posted on injection section it should show ..

Daily injection :
57mg Test C US Pharmacies
57mg Mast P US Pharmacies
43mg Tren A US Pharmacies
4iu HGH US Pharmacies(Nightly)

 

[AMP]

Today was legs and abs, and it felt like a clean reset button. I kept things a bit lighter since my lower back was acting up, but the pump still hit and the whole session felt smooth because my headspace was on point. Mentally I’m dialed , tunnel vision focused and it honestly helps a ton that I’m having zero side effects. When nothing’s bugging you, it’s way easier to fully lock in and chase progress. Abs felt great too, and it’s wild finally seeing definition show up after never having them before. Ready to keep the week going strong! Today was more of a calm day for me able to rest and get this lower back feeling 100% again. Almost had a cheat day today but was able to stay strong and not give in to temptation doesn’t help that my girl loves to bake lol also update looking to hire a coach here soon to help take things to another level

Daily injection :
57mg Test C US Pharmacies
57mg Mast P US Pharmacies
43mg Tren A US Pharmacies
4iu HGH US Pharmacies(Nightly)

Legs:
3x sets of Hack Squats
4x set of Leg Extensions
4x sets of Seated leg curls
3x sets of hip thrust
4x sets of standing calf raises

Abs:
4x sets of cable crunches
3x sets of ab wheel rollouts
4x sets of lying leg lifts

Cardio:
30 minutes of treadmill incline 12. Speed 3.

Food:
2055 Calories
205g Protein
154g Carbs
56g Fats

*No picture or video today , legs were way to cooked to even remember to take pictures

 

[AMP]

Today was chest and arms and the whole session just clicked. Felt locked in from the warm up set all the way to the last pump like the cycle is finally kicking into full gear and everything’s syncing up. Strength is going crazy, pumps are getting nastier, and I’m finally seeing the changes I’ve been grinding for
Crazy how fast the body responds when you actually give it structure, time, and focus. Proud of the progress so far, and even more hyped for what’s coming next. This phase is starting to feel different in the best way! also went up on my dosages for my cycle , hoping to see more progress while staying focused and maintaining my macros in check!

Feels good to look good

Daily Injections:
85mg Test C -US Pharmacies
85mg Mast P -US Pharmacies
50mg Tren A -US Pharmacies
4iu HGH -US Pharmacies

Chest:
4x sets Incline hammer strength press
4x sets cable flyes
4x sets peck deck machine
3x sets of dumbbell press
3x sets of weighted dips

Arms:
4x sets dumbbell curls
4x sets reverse ez bar curls
4x sets incline skull crushers
3x sets rope push downs
3x sets of forearm roller

Food:
2205 calories
229g protein
180g carbs
61g fats

https://imgur.com/a/PKwVXvd

 

[AMP]

Today’s back and shoulders session hit exactly how it needed to, everything rolling along right on schedule! My recovery is kicking in fast, so I can keep pushing heavier and harder without hesitation. The USP oil is still smooth as butter, zero pip, exactly what I expect from good gear. Mentally I’m locked and focused and feeling stupid confident lately the kind of confidence that makes every rep feel like a step deeper into the version of myself I’m building Recovery is snapping into place, strength is climbing, and the progress is honestly addicting. I’m hyped for what’s coming next on this journey because it finally feels like all the pieces are lining up lastly going to be adding low dose of Accutane,I’ve always suffered from acne breakouts specifically in my back/shoulders so hopefully this can help

Daily Injections
85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
50mg Tren A -US Pharmacies
6iu HGH -US Pharmacies

Back:
4x sets Lat pulldown(Wide)
4x sets close grip row
3x sets t bar
3x sets back extensions

Shoulders:
4x sets machine shoulder press
4x sets cable lateral raises
4x sets revers peck deck
3x sets barbell shrugs

Cardio:
20 minutes treadmill speed 3 incline 11

Food:
2165 calories
230g protein
190g carbs
59g fats

https://imgur.com/a/cEMGiyo

 

[AMP]

Legs and abs again today, and it felt really solid! My legs are definitely getting stronger, and even though I still want more size, the definition is starting to come in clean. The cut is moving along just how I planned, and my energy was surprisingly steady especially after a tough day at work. The gym honestly flips my whole mood around. USP oil pinned smooth again, no sides at all both mentally and physically and BP has been sitting right where it shouldAbs felt tight and defined, and it’s pretty wild seeing them take shape after all this time. Feeling genuinely happy with where my physique is at and motivated for what’s next, I’ve decided to aim for my first show late next year if everything goes to plan good day today overall happy with the outcome!

Daily Injections:
85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
50mg Tren A -US Pharmacies
6iu HGH -US Pharmacies

Legs: (went heavy today )
4x sets of hack squats
4x sets of leg extensions
4x sets of Romanian deadlifts
3x sets of hip thrust (don’t usually do these but decided to change it up lol)
4x sets of standing calf raises

Abs:
4x sets of weighted crunches
4x sets hanging leg raises
3x sets side planks
3x sets russian twists

Cardio:
Today was my off day of cardio. Legs were cooked after today.

Food:
2250 calories
230g protein
175g carbs
49g fats

Again I have been eating 5 times a day has been easier to achieve than I originally though , definitely a good change

 

[AMP]

Man today was straight beast mode energy at the gym. Chest and arms day always hits different, but today? Vascularity was out of control , veins running through like I had a road map layered on my skin. That USP tren quality is definitely showing out because the pump was wild and the mood/energy combo was locked at 100%. Super smooth injections this morning, nothing slowing me down. Arms felt massive, that “look good, feel good” vibe was flowing heavy today, and it’s good seeing everything come together while the cycle keeps clicking harder each week, also good to see people come up to me and ask how I got so huge always a compliment! lol

Daily Injections:
85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
50mg Tren A -US Pharmacies
6iu HGH -US Pharmacies

Chest:
4x sets Incline dumbbell press
4x sets low to high cable flyes
4x sets cable crossovers
3x sets weighted chest dips
3x sets chest press

Arms:
4x sets close grip barbell curls
3x sets wide grip ez curls
4x sets overhead rope extension
4x sets machine dip
2x sets farmer carries

Cario:
25 min treadmill incline 12 speed 3

Food:
2155 calories
228g protein
185g carbs
52g fats

 

[AMP]

Today tried to throw me a curveball so the lift had to turn into an unexpected rest day, but that’s just part of the grind. One thing about me life can get in the way, but it’s not getting in the way of my goals ! I still got my cardio in, locked in, and made the most out of the downtime. Hit my whole body with the massage gun, then foam rolled until I felt everything back to 100%. Lowkey ended up being the perfect reset. Fully recovered, mindset sharp, and body feeling like it’s charging up for the rest of the week. Tomorrow we’re right back to crushing it and marching toward those goals like nothing ever happened I have to say lately my mental wellness has been its best it’s ever been . Confidence soaring everyday , reminds me of why it’s all worth it!

Daily Injections:
85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
50mg Tren A -US Pharmacies
6iu HGH -US Pharmacies

Cardio:
30 min walk outdoor with my dog

Food:
2075Calories
223g protein
160g carbs
55g fats

 

[AMP]

Today’s back and shoulder session definitely turned the whole day around. Pulled up feeling off, body dysmorphia was hitting hard, but once I got into the sets everything clicked. The pump came in clean , back felt wide, shoulders were rounding out beautifully, and the weight moved heavy but controlled like I was locked in on autopilot. Moments like that remind me just how far I’ve come and how far I’m about to go. Starting with my coach next month has me fired up, especially with the plan to hit the stage for the first time October/November next year. Mornings feel smoother knowing injections are stress free and painless, and USP gear keeps showing its quality with how well my body is responding. Momentum’s picking up and I’m riding it all the way no matter what gets in the way

Daily Injections:
85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
50mg Tren A -US Pharmacies
6iu HGH -US Pharmacies

Back:
4x sets wide grip pull ups
4x sets single arm lag pulldown
4x sets chest supported rows
3x sets underhand barbell rows
3x sets rack pulls

Shoulders:
4x sets dumbbells lateral raise
4x sets cable face pulls
3x sets machine shoulder press
4x sets dumbbell shrugs

Cardio:
25 minutes treadmill incline 11 speed 3.5

Food:
Today was a cheat meal day ! Went to a Bazilian steakhouse with the family and enjoyed some good meats

 

[AMP]

Hit chest and abs today and felt insanely strong everything was firing, weights were moving heavy, and the pump was solid I pushed the intensity on all my sets to really stress the muscle, and it paid off. Loving the definition that’s coming through, especially while deep in this cut. As I’ve mentioned before, legs have always been my weakest point lack of size and some self consciousness there but recently I’ve been feeling fired up about the progress, even in a deficit. Can’t wait to see what we build once the cut is done and it’s time to grow. The abs were crisp, everything felt smooth, and I was moving heavy with confidence. I’ve been injecting into my lats lately too super easy and painless. Sleep has been great , been getting my well needed rest every night. All in all, great day in the gym. Trust the process, stay consistent, and let’s start the week strong

Daily Injections:
85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
50mg Tren A -US Pharmacies
6iu HGH -US Pharmacies

Legs:
3x sets weighted walking lunges
3x sets hack squat
4x sets leg press
4x sets Romanian deadlifts (dumbbell)
4x sets abductor machine
3x sets seated calf raises

Abs:
4x sets leg raises
4x sets cable crunch
4x sets ab wheel rollout
3x sets weighted side bends

Cardio:
25min stationary bike

Food:
2150 calories
218g protein
180g carbs
60g fats
*Tried out one of these ready to eat protein meals at my gym and it was good

 

[AMP]

Started off the week strong with a killer chest and arms session veins were snaking across my upper body, and the pump was unreal. Chest felt full and dense, arms were freaky, and honestly, my upper body is looking the best it ever has. It’s wild how the leaner I get, the bigger I look! classic illusion, but it hits different when it’s happening to you. Caught a few looks from some girls mid-set too, which definitely didn’t hurt the confidence lol Daily pinning is smooth as ever, zero complaints. Gotta shout out USP the quality is shining through, no doubtFeels like this week’s about to be a big one. Let’s keep the momentum and get better every damn day! This journey keeps me in a positive mindset! Gains coming in , confidence through the roof and life has been very good lately , always wake up thankful and ready to kick ass

Daily Injections:
85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
50mg Tren A -US Pharmacies
6iu HGH -US Pharmacies
6mg Reta

Chest:
3x sets peck deck
4x sets incline dumbbell press
4x sets machine press
3x sets high to low cable flyes
4x sets dumbbell pullover

Arms:
4x sets ez bar curl
4x sets incline dumbbell curl
4x sets rope push downs
4x sets overhead dumbbell extensions

Cardio:
30 min stationary bike (Zone 2 HR focused)

Food:
2075 calories
245g protein
135g carbs
54g fats

Next month will be game changer with my new coach , about to take this to whole new level

https://imgur.com/a/N0rKgeR

 

[AMP]

Back and shoulders today — heavy sets, high intent. Felt the pump lock in early, and the contraction was hitting dead on. One of those sessions where everything connects mind, muscle, load, breath. Getting those back veins slowly peeking through… creeping their way outShoulders felt full that nice 3D fullness coming in, especially on the laterals. Rear delts lit up. Overhead presses felt solid.

Since Thanksgiving I’ve been going extra with the sessions. Dialed in, pushing intensity but keeping control. I know I’ll be eating heavy soon, but honestly that’s part of the rhythm. We train hard, we eat well, we rest deep. That’s the game. We have to enjoy the little things because they build the big things.

Injections smooth, zero issues. No sides. Everything’s clicking right now. Rest and recovery are on point sleep’s been deeper, food’s digesting clean, body’s responding. Momentum’s up. No time to coast. Let’s keep pushing this through the week — brick by brick, rep by rep.

Daily Injections:
85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
50mg Tren A -US Pharmacies
6iu HGH -US Pharmacies

Back:
4x sets pull ups
4x sets T bar row
4x sets lat pull down
3x sets rear delt cable cross
3x sets barbell deadlifts

Shoulders:
4x sets cable lateral raises
4x sets front raises
4x sets machine shoulder press
4x sets face pulls
3x sets dumbbell shrugs

Cardio:
25 min stationary bike (Zone 2 HR)

Food:
2025 calories
248g protein
152g carbs
59g fats

https://imgur.com/a/5hNUiI0

 

[AMP]

Leg day + cardio in the books today. Didn’t have as much time as I wanted Thanksgiving errands got in the way but still managed to lock in and get a solid session. Legs felt strong, vascular, and dialed in. Went heavy with lower reps, chased that burn all the way to failure… and yeah, this one hurt in the best kind of way. One of those workouts where you leave the gym wrecked but proud.

And here’s the big news! Starting December 1st, I’ll be officially working with my new coach! It’s finally happening—getting locked in, eyes forward, and prepping for my first bodybuilding show. Wild to even type that out. Makes me reflect on the whole journey up to this point… how far I’ve come, how much I’ve changed not just physically but mentally.

Wrapped up the day with some cardio, partly for discipline, partly to earn tomorrow’s feast. Gotta enjoy the little things. This lifestyle teaches you that balance, grit, gratitude. Let’s keep building

Daily Injections:
85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
50mg Tren A -US Pharmacies
6iu HGH -US Pharmacies

Legs:
3x sets Romanian dead lifts
3x sets hack squats
4x sets seated leg curls
3x sets walking lunges (weighted)
3x sets seated calf raises

Cardio:
30 min stationary bike ( been loving this so much so rewarding and makes me sweat a good amount)

Food:
2200 calories
225g protein
175g carbs
69g fats

 

[AMP]

Chest and cardio day today — went in heavy, went in hard, and man… it felt amazing! Woke up feeling fresh, locked in, and as soon as I stepped in the gym, I could tell everything was clicking. Movements were smooth, strength was there, energy was dialed. Yeah, it’s Thanksgiving… but that’s exactly why I had to go harder. I wasn’t gonna just deserve the feast I wanted to earn it. Smashed the session, then enjoyed some good food guilt-free, knowing full well that come Monday everything changes.

I’m officially locked in with my coach now. This is it road to my first bodybuilding show.

No distractions. No excuses. No fluff. Just pure focus. I want to see how far I can take this. Body’s on point, gear’s on point, lats got pinned today smooth as butter… it’s all aligning.

Big things coming. Eyes on the stage. Let’s see what I’m really made of!

Daily Injections:
85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
50mg Tren A -US Pharmacies
6iu HGH -US Pharmacies

Chest:
3x incline dumbbell press
4x chest press machine
4x sets peck deck flys
3x sets weighted dips

Cardio:
35 min treadmill incline 12 speed 3.

Food:
Cheat day .. lol let’s just say I had multiple thanksgiving dinners to go to

 

[AMP]

Solid session today. Hit back and shoulders with intensity, and back especially felt dialed in ! best it’s been in a while. Strength is climbing fast, and I took full advantage, moving heavy to maximize contraction and push past previous limits. Shoulders held up strong too, solid pressing and no pain or instability had them popping wide today Physique is really coming together full, tight, and dry and as vascular as ever.I could feel every gram of food and carbs from yesterday getting put to work today nothing went to waste! Injection went smooth as always honestly, can’t say enough about the consistency and comfort of USP gear. No pip, no nonsense. Makes this journey a lot more manageable. Team USP marching strong and I’m not slowing down

Daily Injections:
85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
50mg Tren A -US Pharmacies
6iu HGH -US Pharmacies

Back:
4x sets bent over barbell rows
4x sets close grip t bar rows
3x sets pull over machine
4x sets lat pulldown
3x sets wide grip pull ups

Shoulders:
4x sets seated shoulder press
4x sets lateral raises
4x sets rear delt machine
3x sets dumbbell shrugs

Cardio:
30 min stationary bike (Zone 2 HR)

Food:
2100 calories
232g protein
140g carbs
62g fats

Good things are coming ! Every day I strive to be better than yesterday and slowly reaching my goals

https://imgur.com/a/7RvwB4b

 

[AMP]

Hit arms and abs today with a cardio finisher! great pump, arms felt tight and massive throughout. Honestly, arms and shoulders are standing out right now as my strongest points, and it’s making the rest of the physique come together in a big way. Energy in the gym was dialed in ,motivation high, focus razor sharp. Mood has been on point lately,confidence through the roof and mentally locked in. I’m genuinely excited to start with my coach Monday and push things to that next level. I know the challenges ahead are going to demand everything, and that’s exactly what I want. I’m ready to give it all ! no shortcuts, no excuses. Let’s go time to take Team USP to whole new level !

Daily Injections:
85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
50mg Tren A -US Pharmacies
6iu HGH -US Pharmacies

Arms:
3x sets incline dumbbell curls
3x sets Bayesian cable curls
4x sets overhead triceps extension
4x sets cable triceps push downs
3x sets reverse wrist curl

Abs:
3x sets weighted cable crunch
3x sets hanging leg raises
3x sets weighted decline sit ups

Cardio:
25 min stationary bike

Food:
2210 calories
253g protein
162g carbs
54g fats

 

[AMP]

Legs. Were. Annihilated today. Heavy sets, brutal volume , I chased that pump like there was no tomorrow ! and felt the vascularity kicking in mid session. Honestly, it’s been legs over everything lately. I’ve made it my top priority, and even while cutting, I’ve seen slow, steady growth — proof that focus + intensity beats excuses. Wrapped up with cardio to sharpen things up even more. On top of that, I just got my full game plan and macros from my coach — finally locked in and starting everything tomorrow. Workouts are mapped out, macros dialed, and I’m locked in to take this physique to another level. Time to push even harder and make the next phase the craziest transformation yet

Daily Injections:
85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
50mg Tren A -US Pharmacies
6iu HGH -US Pharmacies

Legs:
4x sets Romanian dead lifts(dumbbells)
4x sets hack squat machine
4x sets lying hamstring curls
3x sets leg extensions
4x sets walking lunges

Cardio:
25 min treadmill

Food:
2085 calories
223g protein
170g carbs
62g fats

Picture on the left is Nov,3rd. picture on right Nov,30th.

 

[AMP]

Today was back and cardio day, and it was DAY 1 with my new coach—first official workout in the books, and damn, it was intense… but in the best kind of way. Coach isn’t playing around—he’s got me doing working setsfor pretty much everything. None of that fluff, none of that pump-chasing B.S.—we’re getting straight to the point. Everything had purpose. Everything had intensity. Finished the session absolutely wrecked in the best possible way.

Already feeling that deep muscle fatigue that you know is going to translate into real change. I can tell right now—this is gonna be the kind of structure and push that brings the physique up big time. The kind of improvements that make you double-take at your check-in photos

Also added fasted cardio in the mornings. For now, I’ll be heading to the gym for treadmill work until I get one at home. Twice a day gym sessions. We’re doing what needs to be done. All for the love of the gains.And man, I gotta say injections have been smooth, gear from USP has been on point. Starting to feel better every single day. Appetite up, recovery dialed in, energy steady everything’s clicking

Super hyped to have finally kicked this off. I’ve talked about it long enough—now it’s go time. This is the next level!

Daily Injections:
85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
50mg Tren A -US Pharmacies
6iu HGH -US Pharmacies
6mg Reta
2mg GHKCU

Back:
1. Wide Grip Lat Pulldown
• 4 working sets × 12 reps

2. Bent-Over Rows (Smith Machine)
• 1 warm-up × 10
• 1 feeder × 8
• 3 working sets × 10–12
• 1 back-off × 12

3. Single Arm Machine Row
• 1 warm-up × 5
• 2 feeder × 5
• 3 working sets × 8–10
• 1 back-off × 12

4. Machine High Row (Single Arm)
• 1 feeder × 12 each arm
• 3 working sets × 10–12
• 1 back-off × 12

5. Front Pulldown SS Cable Rows
• 4 working sets × 15 each

Cardio:
30 minutes fasted cardio in the a.m Treadmill incline 12. Speed 3.

Food:
2150 calories
220g protein
195g carbs
54g fats

https://imgur.com/a/zPfUU1D

 

[AMP]

Flat tire right as I was about to head to the gym today. Awesome timing, right? So I had to make today my day off instead of Thursday.

But here’s the deal — just because I didn’t touch a weight today doesn’t mean I didn’t get better. Got my fasted cardio in this morning. Locked in a solid 30 minutes, heart rate up, sweat pouring, and body starting to actually like getting after it early. Starting to feel like a savage with these two-a-days. Morning cardio, evening lift — there’s something about it that keeps me mentally dialed in.

It’s like I always say good things don’t come easy. This sh*t takes grit. Sacrifice. Consistency. You’re not always gonna have the perfect day, but you can always keep showing up however you can Overall mindset in a good place, mentally feeling the best I have , BP in range , everything is going good , we keep going !

Daily Injections:
85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
50mg Tren A -US Pharmacies
8iu HGH -US Pharmacies

Cardio:
30 minutes treadmill incline 12,speed 3.

Food:
2150 calories
230g protein
180g carbs
50g fats