R ram71 Joined Feb 29, 2008 Messages 190 Feb 5, 2010 #1 Well, I'm 4 weeks out tilll I go home for 21 days. I feel happy with where I'm at right now. I'm not trying to be contest ready just want to look good when my shirt is off on the beach. Attachments P1020563.JPG 477.2 KB · Views: 0
Well, I'm 4 weeks out tilll I go home for 21 days. I feel happy with where I'm at right now. I'm not trying to be contest ready just want to look good when my shirt is off on the beach.
R ram71 Joined Feb 29, 2008 Messages 190 Feb 5, 2010 #2 Quads Quads I still lag in my legs they are the hardest to grow for me. I'm dieting and still hit 4x405 6-8 reps for stimulation to no avail. Attachments P1020564.JPG 480.9 KB · Views: 0
Quads Quads I still lag in my legs they are the hardest to grow for me. I'm dieting and still hit 4x405 6-8 reps for stimulation to no avail.
R Rocky07 Guest Feb 5, 2010 #3 i think you will be eye candy to the ladies bro! haha lookin good man!! keep it up!
USNCTT VET Joined Aug 28, 2006 Messages 1,632 Feb 5, 2010 #5 Rocky07 said: ugh it happened again damnit! sorry Click to expand... Took care of your double post lol. Ram you are lookin good bro. You are on the right track to be diced just in time for beach and bikini weather.
Rocky07 said: ugh it happened again damnit! sorry Click to expand... Took care of your double post lol. Ram you are lookin good bro. You are on the right track to be diced just in time for beach and bikini weather.
R ram71 Joined Feb 29, 2008 Messages 190 Feb 6, 2010 #12 Thanks............ I'll post pics again 2 days out till I fly back to the good ole USA
T TAVARES88 Joined Aug 13, 2008 Messages 114 Feb 6, 2010 #13 Those whey protein are working wonders. Looking great.