anyone here working graveyard?

  • Thread starter Thread starter Forkboy
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Forkboy

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i got my first job and its graveyard Sched. il be working like 11pm to 7am. i want to ask how you guys handle workouts and specially sleeping habit and dite. i need to set my body clock and eating 6 to 7 meals how you guys hanlde it please help me...








Thanks in advance
 
i used to get off work at 7am and go straight to the gym. i was less likely to go before work since i had a hard time sleeping during the day
bring food to work.. i do that now and i have normal hours..
 
Sadie said:
i used to get off work at 7am and go straight to the gym. i was less likely to go before work since i had a hard time sleeping during the day
bring food to work.. i do that now and i have normal hours..
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how about your diet plan how did u deal wit it? give me plans please hehe
 
my diet wouldnt work for 99% of people.. basically just make sure you eat every 2-3 hours even at work..
 
I use to but now being a lawyer work early shit with court then late shift for research
 
nightshift for years , set a sleep time and STICK to it . you will adapt to that routine IF you dont give in. i slept asap after work and hit the gym in the evening , eat supper right after gym.
 
I use to work 9pm-5am 5 nights a week while myself and wife was in college, I bounced at a Night Club that was in a hotel. I would just go to sleep right when I got home, slept til about 1 or 2pm, wake up, go to the gym and start my day. Got really used to it and actually liked it.
 
I work graveyards and have for almost two years straight now(12am-8am)...BSD is right, go home and go straight to bed, its the best way to get the rest you need.....Meals should stay the same, just different times since your up when most are sleeping.....Try doing this with a wife that nags about you getting 5 hours of sleep and two kids that dont understand you were at work while they were sleeping, not to mention still finding time to train with some focus.....In other words suck it up, it ain't that hard...:D
 
CO-B16 said:
I work graveyards and have for almost two years straight now(12am-8am)...BSD is right, go home and go straight to bed, its the best way to get the rest you need.....Meals should stay the same, just different times since your up when most are sleeping.....Try doing this with a wife that nags about you getting 5 hours of sleep and two kids that dont understand you were at work while they were sleeping, not to mention still finding time to train with some focus.....In other words suck it up, it ain't that hard...:D
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thanks for that great motivation bro. im just living alone
 
OLYMPIAN said:
you should get an education...:layboy:..Muscles arent gonna pay the bills .
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i know. but i am really obsesse wit the progress that i got bro. like i dont want to get back at my lard times. i wanna stay at this and be more progressive that is my main priority
 
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