Babukutty's Training Journal

[babukutty]

went to heavy on the first set huh? it happens

I thought I could do it, but it did not happen. There is always next time.

 

[irongirl]

I thought I could do it, but it did not happen. There is always next time.

Happens to everyone now and again. It sucks when it does..lol..but no big deal!

 

[babukutty]

10/06/2005

10/06/2005

Pull-Up
3 x 0
3 x 0
3 x 0

Barbell Row
8 x 135
4 x 145


Bar Curl
6 x 105
6 x 95
(Last time I did 95 easy that is why I went up)


Squats
10 x 225
5 x 245

Stiff-Legged Deadlift
9 x 245

 

[babukutty]

10/10/2005

10/10/2005

TM 30min

 

[Stout1]

Looking good so far bro....whats TM?

 

[babukutty]

Looking good so far bro....whats TM?

Thanks man, I was on the treadmill today for 30 min.

 

[Stout1]

gotcha, thanks for the clarification

 

[babukutty]

10/11/2005

10/11/2005

Warm Up


Bench Press
6 x 225
3 x 245

Incline Press
10 x 155
6 x 185

Military Press
6 x 115
3 x 135

Tricep (skull crushers) Extensions
10 x 65
10 x 75

Heavy Abs
(situp)
10 x 20
10 x 25
4 x 30

 

[babukutty]

10/13/2005

10/13/2005

Pull-Up
4 x 0
3 x 0
3 x 0

Barbell Row
10 x 135
4 x 145

Bar Curl
10 x 95

Squats
10 x 225
5 x 245

Stiff-Legged Deadlift
2 x 265

 

[buffness]

looking good, don't be affraid to change movements if your not getting stronger on a lift..

 

[babukutty]

looking good, don't be affraid to change movements if your not getting stronger on a lift..

Thanks man, I will switch some on my weak lifts.

 

[babukutty]

Warm up Bench
10 x 95
5 x 115
5 x 135
3 x 155
1 x 185
1 x 205
Bench
6 x 225
4 x 245
Incline Press
10 x 155
4 x 185
Will be changing to Dumbbells next week. Not lifting any heavier.
Military Press
6 x 115
3 x 135
Tricep (skull crushers) Extensions
10 x 75
6 x 85
Heavy Abs (situp)
10 x 25
10 x 30
3 x 35

 

[babukutty]

Pull ups
4x0
3x0
3x0

Barbell Row
10x135
6x155

Dumbbell Curl
10x40

Squats
10x225
5x245

Stiff-Leg Dead Lifts
3x265

 

[babukutty]

Warm up Bench
10 x 115
8 x 135
5 x 185
1 x 205
Bench
6 x 225
3 x 225
DB Incline Press
10 x 50
10 x 60
Military Press
6 x 115
6 x 115
Tricep (skull crushers) Extensions
10 x 85
7 x 85
Heavy Abs (situp)
10 x 30
10 x 30
3 x 35

Did not have a good lift at all.

 

[babukutty]

11/14/2005

11/14/2005

Pull ups
3x0
Assisted Pull up
4x50
10x100

Barbell Row
10x135
3x155

Dumbbell Curl
10x40

Squats
10x225
4x245

Stiff-Leg Dead Lifts
6x265

 

[babukutty]

11/18/2005

11/18/2005

Warm up Bench
10 x 95
8 x 115
5 x 135
5 x 155
1 x 185
1 x 205
Bench
6 x 180
6 x 180
DB Incline Press
10 x 55
10 x 60
Military Press
6 x 115
6 x 115
Tricep (skull crushers) Extensions
10 x 85
7 x 85
Heavy Abs (situp)
10 x 30
10 x 30
10 x 30

 

[babukutty]

Protein Intake

Protein Intake

True Protein Micellar Casein Morning and before I go to bed.
True Protein Whey Protein Concentrate before and after work out.

 

[babukutty]

11/22/2005

11/22/2005

Pull ups
3x0
Assisted Pull up
6x50
10x80

Barbell Row
10x135
6x135

Dumbbell Curl
10x40

Squats
10x225
8x225

Stiff-Leg Dead Lifts
10x225

 

[babukutty]

11/26-29

11/26-29

11/27 Run for 30 min
11/28 Kickboxing

11/29
Warm up Bench
10 x 95
8 x 115
5 x 135
3 x 185
1 x 205
Bench
7 x 180
4 x 180
DB Incline Press
10 x 60
6 x 60
Military Press
7 x 115
5 x 115
Tricep (skull crushers) Extensions
6 x 85
10 x 75
Heavy Abs (leg lifts)
10 x 0
10 x 0
10 x 0