BSD's making a comeback

[BigSickD]

I guess not really but for over a year now I have been lifting lighter and more reps. Been walking around at about 235-240 and I feel great. Yesterday, we were training legs and I have only been going up to 315 for 15reps, but I went ahead and went up to 495 for 9 reps and it felt, oh so good. I think I got the itch again to really get serious again..

 

[2BIGFRED]

I guess not really but for over a year now I have been lifting lighter and more reps. Been walking around at about 235-240 and I feel great. Yesterday, we were training legs and I have only been going up to 315 for 15reps, but I went ahead and went up to 495 for 9 reps and it felt, oh so good. I think I got the itch again to really get serious again..

Haha sounds good bro! Just remember you need 4g of test 1g will be enough.

 

[OLYMPIAN]

495 x 9 is excellent !!




























for Incline BB presses..



naw, props that heavy ,specially after all your injuries.

 

[mrhtbd]

.

 

[meateater]

nice, pops

 

[makaveli25]

wow your a powerful dude I would love to be that size

 

[CO-B16]

Pfft......

 

[Thate]

tear it up bro

 

[reps]

good work D

 

[5plates]

Show us how its done, Bro!

 

[blk99xtreme]

Nice dude! see? you still got it in ya

 

[Ching]

Great #'s bro