Buff's on a diet

[buffness]

I always eat pretty clean, but I've decided after checking my bf on monday, it was time to cut down a bit before continuing on my quest to greatness I'll be doing a Timed carb diet. On training day's, I'll have carbs only in my two PWO meals. On none training day's, all meals will be pro/fat. I will have 1 carb up day throughout the week. In case you where wondering, I was between 14-16% bf. I'll have to lean up a bit, if I want to continue to bulk for the rest of the year..

 

[goes4ever]

what about cheat day..............LOL

is that your carb up??

I have a feeling March 6th is gonna be a hell of a carb day

 

[Matt76]

think you can post up a sample of you rdiet

 

[goes4ever]

I eat on carb days

1. 3/4 cup oats, 3 scoops whey
2. 66g shake 1tbs flax 1/4 cup almonds
3. 9 oz tuna, 1/2 cup rice, fat free cheese on top
4. same as #2
5. PWO shake 75g protein 75g dex
6. PWO #2 12 oz chicken 1/2 cup rice

on no carb days
1. 10-12oz ground turkey 1/3 cup real cheese
2. 66g shake 2 tbs flax
3. 9 oz tuna 4tbs ranch
4. same as #2
5. 10-12oz ground turkey or beef
6. 5-6 whole eggs, 2 scoops whey blended

 

[cylo]

I eat on carb days

1. 3/4 cup oats, 3 scoops whey
2. 66g shake 1tbs flax 1/4 cup almonds
3. 9 oz tuna, 1/2 cup rice, fat free cheese on top
4. same as #2
5. PWO shake 75g protein 75g dex
6. PWO #2 12 oz chicken 1/2 cup rice

shouldnt u b gettin more food?

nevermind....im blind & didnt notice the almonds or the chicken.....


im losin it

 

[Matt76]

do u just buy the almonds in the can??

 

[Stout1]

do u just buy the almonds in the can??

Cheapest I have found is at SAMS CLUB i get a whole gallon of almonds for $7. At the regular grocery store they are $4 for a lil can. This container has 10X as much. NO bullshiting.

 

[goes4ever]

I eat on carb days

1. 3/4 cup oats, 3 scoops whey
2. 66g shake 1tbs flax 1/4 cup almonds
3. 9 oz tuna, 1/2 cup rice, fat free cheese on top
4. same as #2
5. PWO shake 75g protein 75g dex
6. PWO #2 12 oz chicken 1/2 cup rice

shouldnt u b gettin more food?

nevermind....im blind & didnt notice the almonds or the chicken.....


im losin it

what you see is approx 3500 cal, remember this is cutting

 

[cylo]

what you see is approx 3500 cal, remember this is cutting

yea my bad bro, u gota remeber im almost legally retarded :aetsch:

 

[cylo]

Cheapest I have found is at SAMS CLUB i get a whole gallon of almonds for $7. At the regular grocery store they are $4 for a lil can. This container has 10X as much. NO bullshiting.

if u have a target near ya, they have deals on get 2 4 7$.....the nuts change but still.....good deal there

 

[brandozzz]

yea my bad bro, u gota remeber im almost legally retarded :aetsch:

so does this mean you are illegally retarded :albertein ???????? :?:

 

[cylo]

so does this mean you are illegally retarded :albertein ???????? :?:

theres a good possibility yes