Bulking

[ram71]

8 weeks still left of bulking before I start dieting down. I'm still not as far as I would like to be. i need more work on my delts,arms and legs. WORK IN PROGRESS

 

[Trapology]

bulky u are sir

 

[ram71]

Back shot

Back shot

current stat
Weight 190 lb
height 5'5
bf ? fuk I don't know

 

[Forkboy]

whats your bulking diet look like sir? looking good

 

[liftsiron]

Your thick as a brick sh**house, looking strong.

 

[Scott21]

Damn bro, your a big Ese!

 

[rippedfreak]

damn ram..long time no speaking but your lookin hella big..still over seas in the war?

 

[John Benz]

Looking huge ram. Hope you stick around and add some input bro.

 

[SurferBill]

You look great. Look forward to seeing the lean version.

 

[Lokedogg]

Doesn't really look like you're carrying much fat just some stomach bloat. Leaning out for you should be fairly quick and painless

 

[ram71]

damn ram..long time no speaking but your lookin hella big..still over seas in the war?

Still in the desert bro

 

[ram71]

Thanks homies for all your postive input. I'll keep you posted:mox:

 

[reps]

Your one thick mofo bro. Nice Work

 

[ram71]

whats your bulking diet look like sir? looking good

Breakfast:
Large egg white omlet
Large bowl oatmeal
1 biscuit

Mid-snack
1 cup yogurt
1 apple

Pre-workout
1 scoop whey
1 apple

Post workout
1 scoop whey
1 scoop casien
mixed with 20oz gatorade

Lunch
2 whole wheat turkey sandwhich
2 cups salad

Mid-day
yogurt

Dinner
2 chicken breast
2 cups salad

 

[Scott21]

Breakfast:
Large egg white omlet
Large bowl oatmeal
1 biscuit

Mid-snack
1 cup yogurt
1 apple

Pre-workout
1 scoop whey
1 apple

Post workout
1 scoop whey
1 scoop casien
mixed with 20oz gatorade

Lunch
2 whole wheat turkey sandwhich
2 cups salad

Mid-day
yogurt

Dinner
2 chicken breast
2 cups salad

It's soooo funny how people are so different. I cut to single digits last time on more food than that, and you bulk on it. Atleast you know what works for you. Good job, loco!


And I agree with Loke you are just holding a ton of water in your gut, once you dry it you will be surprised how much leaner you are than you thought.

 

[Forkboy]

Breakfast:
Large egg white omlet
Large bowl oatmeal
1 biscuit

Mid-snack
1 cup yogurt
1 apple

Pre-workout
1 scoop whey
1 apple

Post workout
1 scoop whey
1 scoop casien
mixed with 20oz gatorade

Lunch
2 whole wheat turkey sandwhich
2 cups salad

Mid-day
yogurt

Dinner
2 chicken breast
2 cups salad

wow nice progress