cardio

[makaveli25]

Well i haven't done it alot in the last couple of years. In college and highschool i did soo much running. In highschool i was a three sport a year athlete in college i played football so i was a little sick of it. This last week I started back up again. I have a pretty long set of stairs at our house Ive been running up and down them 100 times. At the end of that i go to the bottom of the stairs and do mountain climber 3 sets of 60. Its a great workout when i was younger i would wear a lead vest and do it but im not quite ready for that. I hit the bag for a good 10-15 to keep my hands sharp after. My question is how many times a week is good im trying to burn fat a work my endurance and lower blood pressure.. I feel a lot better already

 

[black7]

4 MAYBE?

 

[Andro69]

ya like 3 or 4.. depending if u want to recomp and maintain muscle and diet scheme.

 

[jboldman]

i walk 5 times a week, ~4-10 miles a day. the knees can not take running anymore

jb

 

[GetBigger]

everybody is different so its gunna vary for every1. id start at atleast 3 days a week tho.