ChatGPt weekly mean plans

[BigTex]

One of my students in a college class I take told me she fired her nutritionist because she found ChatGPT could do a better job. Holy shit....I have a master's degree in nutrition and can do any kind of diet from the bottom up but for me variety and food selections is a real pain in the ass. So I gave ChatGPT a try. If you do this the more specifics you can provide the better it will come out. I include the calories I want, and then enter specifics on the macros, I also specify 3 main meals with mid-morning and mid afternoon supplements. I do get very specific about supplements and timing. After that I exclude all food I will not eat like vegies and dark meat chicken or fish. I just did a 3 week menu for a Greek oriented Mediterranean Diet. At the end you can get a PDF copy of the macros, complete diet and a shopping list. Once you get this done you can tweek and changes you want.

Here is a sample of day 1

Day 1​

Breakfast (750 kcal food + 186 kcal shake)

• 3 scrambled eggs in olive oil
• 2 slices whole grain bread with feta & honey
• 1 banana
• Shake: whey + 3 oz milk

Mid-Morning Shake (895 kcal)

• ½ serving Forzagen + whey + 8 oz milk
• 5 dried figs

Lunch (900 kcal)

• Grilled branzino with lemon
• Lemon rice pilaf in olive oil
• 1 slice sourdough bread
• Grapes

Mid-Afternoon Shake (895 kcal)

• ½ serving Forzagen + whey + 8 oz milk
• 1 apple

Dinner (1,050 kcal)

• Roast chicken breast with lemon & oregano
• Orzo in olive oil
• Fresh melon slices

Evening Snack (500 kcal)

• Greek yogurt with walnuts & honey

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